Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Ham, Minced?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 4.6g |
| 100g | 263 kcal | 16.3g |
A ham, minced contains 263 calories per 100g. A typical 1 oz (28g) provides about 74 calories. Ham, Minced is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ham, Minced Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 263 kcal | 74 kcal |
| Protein | 16.3g | 4.6g |
| Carbohydrates | 1.8g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.7g | 5.8g |
| of which Saturates | 7.2g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1245.0mg | 349mg |
| Potassium | 311.0mg | 87mg |
| Calcium | 10.0mg | 3mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.0µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 33% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 36% DV
- Sodium: 54% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 15% DV
High-protein options alongside ham, minced
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether ham, minced is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ham, minced fit your diet?
High-protein diets
At 16.3g of protein per 100g, ham, minced clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ham, Minced contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ham, minced per 100g?
Ham, Minced contains 263 calories per 100g, based on USDA reference data.
Is ham, minced high in calories?
A 1 oz of ham, minced (28g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is ham, minced good for weight loss?
Ham, Minced is fairly calorie-dense at 263 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 74 calories.
How much protein is in ham, minced?
Ham, Minced contains 16.3g of protein per 100g.
Is ham, minced a good source of fibre?
Ham, Minced is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ham, minced compare to chicken breast tenders, breaded, uncooked?
Ham, Minced has 263 calories per 100g, close to chicken breast tenders, breaded, uncooked at 263 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ham, minced keto-friendly?
Ham, Minced contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ham, minced for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of ham, minced to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ham, minced by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Minced (this page) | 263 kcal | 16.3g | 1.8g | 20.7g |
| Chicken Breast Tenders, Breaded, Uncooked | 263 kcal | 14.7g | 15.0g | 15.8g |
| Pork, Fresh, Ground, Raw | 263 kcal | 16.9g | 0.0g | 21.2g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Cooked | 263 kcal | 25.8g | 0.0g | 16.9g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised | 263 kcal | 27.0g | 0.0g | 16.4g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 263 kcal | 19.1g | 0.0g | 20.1g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 263 kcal | 26.2g | 0.0g | 16.8g |
More kit for ham, minced tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.