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How Many Calories in Pork, Fresh, Ground, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 4.8g |
| 100g | 263 kcal | 16.9g |
A pork, fresh, ground, raw contains 263 calories per 100g. A typical 1 oz (28g) provides about 74 calories. Pork, Fresh, Ground, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Ground, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 263 kcal | 74 kcal |
| Protein | 16.9g | 4.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.2g | 5.9g |
| of which Saturates | 7.9g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 16mg |
| Potassium | 287.0mg | 80mg |
| Calcium | 14.0mg | 4mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.7mg | 0.2mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 24.6µg | 7µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 34% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 40% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, fresh, ground, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, ground, raw fit your diet?
High-protein diets
At 16.9g of protein per 100g, pork, fresh, ground, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Ground, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, ground, raw per 100g?
Pork, Fresh, Ground, Raw contains 263 calories per 100g, based on USDA reference data.
Is pork, fresh, ground, raw high in calories?
A 1 oz of pork, fresh, ground, raw (28g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is pork, fresh, ground, raw good for weight loss?
Pork, Fresh, Ground, Raw is fairly calorie-dense at 263 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 74 calories.
How much protein is in pork, fresh, ground, raw?
Pork, Fresh, Ground, Raw contains 16.9g of protein per 100g.
Is pork, fresh, ground, raw a good source of fibre?
Pork, Fresh, Ground, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, ground, raw compare to chicken breast tenders, breaded, uncooked?
Pork, Fresh, Ground, Raw has 263 calories per 100g, close to chicken breast tenders, breaded, uncooked at 263 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, ground, raw keto-friendly?
Pork, Fresh, Ground, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, ground, raw for 20g of protein?
With 16.9g of protein per 100g, you'd need roughly 118g of pork, fresh, ground, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, ground, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Ground, Raw (this page) | 263 kcal | 16.9g | 0.0g | 21.2g |
| Chicken Breast Tenders, Breaded, Uncooked | 263 kcal | 14.7g | 15.0g | 15.8g |
| Ham, Minced | 263 kcal | 16.3g | 1.8g | 20.7g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Cooked | 263 kcal | 25.8g | 0.0g | 16.9g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised | 263 kcal | 27.0g | 0.0g | 16.4g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 263 kcal | 19.1g | 0.0g | 20.1g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 263 kcal | 26.2g | 0.0g | 16.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.