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How Many Calories in Chicken Breast Tenders, Breaded, Uncooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 4.2g |
| 100g | 263 kcal | 14.7g |
| 1 piece | 39 kcal | 2.2g |
A chicken breast tenders, breaded, uncooked contains 263 calories per 100g. A typical 1 piece (15g) provides about 39 calories. Chicken Breast Tenders, Breaded, Uncooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Breast Tenders, Breaded, Uncooked Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 263 kcal | 39 kcal |
| Protein | 14.7g | 2.2g |
| Carbohydrates | 15.0g | 2.2g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 15.8g | 2.4g |
| of which Saturates | 3.3g | 0.5g |
| Fibre | 1.1g | 0.2g |
| Sodium | 536.0mg | 80mg |
| Potassium | 214.0mg | 32mg |
| Calcium | 19.0mg | 3mg |
| Iron | 1.1mg | 0.2mg |
| Vitamin C | 0.8mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.7µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 29% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 20% DV
- Saturated fat: 16% DV
- Sodium: 23% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken breast tenders, breaded, uncooked
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Have a cat or dog? Check whether chicken breast tenders, breaded, uncooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken breast tenders, breaded, uncooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in chicken breast tenders, breaded, uncooked per 100g?
Chicken Breast Tenders, Breaded, Uncooked contains 263 calories per 100g, based on USDA reference data.
Is chicken breast tenders, breaded, uncooked high in calories?
A 1 piece of chicken breast tenders, breaded, uncooked (15g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is chicken breast tenders, breaded, uncooked good for weight loss?
Chicken Breast Tenders, Breaded, Uncooked is fairly calorie-dense at 263 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 39 calories.
How much protein is in chicken breast tenders, breaded, uncooked?
Chicken Breast Tenders, Breaded, Uncooked contains 14.7g of protein per 100g.
Is chicken breast tenders, breaded, uncooked a good source of fibre?
Chicken Breast Tenders, Breaded, Uncooked is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken breast tenders, breaded, uncooked compare to ham, minced?
Chicken Breast Tenders, Breaded, Uncooked has 263 calories per 100g, close to ham, minced at 263 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken breast tenders, breaded, uncooked for 20g of protein?
With 14.7g of protein per 100g, you'd need roughly 136g of chicken breast tenders, breaded, uncooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken breast tenders, breaded, uncooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Tenders, Breaded, Uncooked (this page) | 263 kcal | 14.7g | 15.0g | 15.8g |
| Ham, Minced | 263 kcal | 16.3g | 1.8g | 20.7g |
| Pork, Fresh, Ground, Raw | 263 kcal | 16.9g | 0.0g | 21.2g |
| Pork, Fresh, Shoulder, (Boston Butt), Blade (steaks), Separable Lean and Fat, with Added Solution, Cooked | 263 kcal | 25.8g | 0.0g | 16.9g |
| Beef, Flank, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Braised | 263 kcal | 27.0g | 0.0g | 16.4g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 263 kcal | 19.1g | 0.0g | 20.1g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 263 kcal | 26.2g | 0.0g | 16.8g |
More kit for chicken breast tenders, breaded, uncooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.