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How Many Calories in Fish, Herring, Atlantic, Pickled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 74 kcal | 4.0g |
| 100g | 262 kcal | 14.2g |
| 1 cup | 367 kcal | 19.9g |
A fish, herring, atlantic, pickled contains 262 calories per 100g. A typical 1 cup (140g) provides about 367 calories. Fish, Herring, Atlantic, Pickled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Herring, Atlantic, Pickled Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 262 kcal | 367 kcal |
| Protein | 14.2g | 19.9g |
| Carbohydrates | 9.6g | 13.4g |
| of which Sugars | 7.7g | 10.8g |
| Fat | 18.0g | 25.2g |
| of which Saturates | 2.4g | 3.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 870.0mg | 1218mg |
| Potassium | 69.0mg | 97mg |
| Calcium | 77.0mg | 108mg |
| Iron | 1.2mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 258.0µg | 361µg |
| Selenium | 58.5µg | 82µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in vitamin A (29% DV) — an excellent source
- High in selenium (106% DV) — an excellent source
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 28% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 12% DV
- Sodium: 38% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 29% DV
- Selenium: 106% DV
- Riboflavin (B2): 8% DV
Useful for tracking fish, herring, atlantic, pickled
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Have a cat or dog? Check whether fish, herring, atlantic, pickled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fish, herring, atlantic, pickled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in fish, herring, atlantic, pickled per 100g?
Fish, Herring, Atlantic, Pickled contains 262 calories per 100g, based on USDA reference data.
Is fish, herring, atlantic, pickled high in calories?
A 1 cup of fish, herring, atlantic, pickled (140g) has around 367 calories — roughly 18% of a 2,000-calorie daily intake.
Is fish, herring, atlantic, pickled good for weight loss?
Fish, Herring, Atlantic, Pickled is fairly calorie-dense at 262 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 367 calories.
How much protein is in fish, herring, atlantic, pickled?
Fish, Herring, Atlantic, Pickled contains 14.2g of protein per 100g.
Is fish, herring, atlantic, pickled a good source of fibre?
Fish, Herring, Atlantic, Pickled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, herring, atlantic, pickled compare to chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour?
Fish, Herring, Atlantic, Pickled has 262 calories per 100g, close to chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour at 262 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fish, herring, atlantic, pickled for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of fish, herring, atlantic, pickled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, herring, atlantic, pickled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Herring, Atlantic, Pickled (this page) | 262 kcal | 14.2g | 9.6g | 18.0g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Cooked, Fried, Flour | 262 kcal | 26.8g | 3.2g | 15.0g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 262 kcal | 26.5g | 0.0g | 16.5g |
| Fish, Mackerel, Atlantic, Cooked | 262 kcal | 23.9g | 0.0g | 17.8g |
| Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 262 kcal | 16.5g | 0.0g | 21.3g |
| Chicken Breast Tenders, Breaded, Uncooked | 263 kcal | 14.7g | 15.0g | 15.8g |
| Ham, Minced | 263 kcal | 16.3g | 1.8g | 20.7g |
More kit for fish, herring, atlantic, pickled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.