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How Many Calories in Fish Oil, Menhaden, Fully Hydrogenated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 256 kcal | 0.0g |
| 100g | 902 kcal | 0.0g |
| 1 tbsp | 108 kcal | 0.0g |
A fish oil, menhaden, fully hydrogenated contains 902 calories per 100g. A typical 1 tbsp (12g) provides about 108 calories. Fish Oil, Menhaden, Fully Hydrogenated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish Oil, Menhaden, Fully Hydrogenated Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 902 kcal | 108 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 12.0g |
| of which Saturates | 95.6g | 11.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (478% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 45% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 478% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking fish oil, menhaden, fully hydrogenated
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Shop MORiSH →Have a cat or dog? Check whether fish oil, menhaden, fully hydrogenated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fish oil, menhaden, fully hydrogenated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does fish oil, menhaden, fully hydrogenated fit your diet?
Low-carb / keto
Fish Oil, Menhaden, Fully Hydrogenated contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Fish Oil, Menhaden, Fully Hydrogenated is relatively energy-dense (902 kcal/100g) with 95.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in fish oil, menhaden, fully hydrogenated per 100g?
Fish Oil, Menhaden, Fully Hydrogenated contains 902 calories per 100g, based on USDA reference data.
Is fish oil, menhaden, fully hydrogenated high in calories?
A 1 tbsp of fish oil, menhaden, fully hydrogenated (12g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is fish oil, menhaden, fully hydrogenated good for weight loss?
Fish Oil, Menhaden, Fully Hydrogenated is fairly calorie-dense at 902 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 108 calories.
How much protein is in fish oil, menhaden, fully hydrogenated?
Fish Oil, Menhaden, Fully Hydrogenated contains 0.0g of protein per 100g.
Is fish oil, menhaden, fully hydrogenated a good source of fibre?
Fish Oil, Menhaden, Fully Hydrogenated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish oil, menhaden, fully hydrogenated compare to fat, beef tallow?
Fish Oil, Menhaden, Fully Hydrogenated has 902 calories per 100g, close to fat, beef tallow at 902 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish oil, menhaden, fully hydrogenated keto-friendly?
Fish Oil, Menhaden, Fully Hydrogenated contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish oil, menhaden, fully hydrogenated for 20g of protein?
Fish Oil, Menhaden, Fully Hydrogenated contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to fish oil, menhaden, fully hydrogenated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Oil, Menhaden, Fully Hydrogenated (this page) | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fat, Beef Tallow | 902 kcal | 0.0g | 0.0g | 100.0g |
| Lard | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fat, Mutton Tallow | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fish Oil, Cod Liver | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fish Oil, Herring | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fish Oil, Menhaden | 902 kcal | 0.0g | 0.0g | 100.0g |
More kit for fish oil, menhaden, fully hydrogenated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.