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How Many Calories in Fish Oil, Menhaden?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 256 kcal | 0.0g |
| 100g | 902 kcal | 0.0g |
| 1 tbsp | 126 kcal | 0.0g |
A fish oil, menhaden contains 902 calories per 100g. A typical 1 tbsp (14g) provides about 126 calories. Fish Oil, Menhaden is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish Oil, Menhaden Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 902 kcal | 126 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 30.4g | 4.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (152% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 45% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 152% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking fish oil, menhaden
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether fish oil, menhaden is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fish oil, menhaden for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does fish oil, menhaden fit your diet?
Low-carb / keto
Fish Oil, Menhaden contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Fish Oil, Menhaden is relatively energy-dense (902 kcal/100g) with 30.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in fish oil, menhaden per 100g?
Fish Oil, Menhaden contains 902 calories per 100g, based on USDA reference data.
Is fish oil, menhaden high in calories?
A 1 tbsp of fish oil, menhaden (14g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is fish oil, menhaden good for weight loss?
Fish Oil, Menhaden is fairly calorie-dense at 902 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 126 calories.
How much protein is in fish oil, menhaden?
Fish Oil, Menhaden contains 0.0g of protein per 100g.
Is fish oil, menhaden a good source of fibre?
Fish Oil, Menhaden is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish oil, menhaden compare to fat, beef tallow?
Fish Oil, Menhaden has 902 calories per 100g, close to fat, beef tallow at 902 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish oil, menhaden keto-friendly?
Fish Oil, Menhaden contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish oil, menhaden for 20g of protein?
Fish Oil, Menhaden contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to fish oil, menhaden by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Oil, Menhaden (this page) | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fat, Beef Tallow | 902 kcal | 0.0g | 0.0g | 100.0g |
| Lard | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fat, Mutton Tallow | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fish Oil, Cod Liver | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fish Oil, Herring | 902 kcal | 0.0g | 0.0g | 100.0g |
| Fish Oil, Menhaden, Fully Hydrogenated | 902 kcal | 0.0g | 0.0g | 100.0g |
More kit for fish oil, menhaden tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.