How Many Calories in Lard?
A lard contains 902 calories per 100g. A typical 1 tbsp (13g) provides about 117 calories. Lard is high in calories.
Sharing with pets? Check whether lard is safe for your dog or safe for your cat before offering any.
Lard Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 902 kcal | 117 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 13.0g |
| of which Saturates | 39.2g | 5.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in lard per 100g?
Lard contains 902 calories per 100g, based on USDA reference data.
Is lard high in calories?
A 1 tbsp of lard (13g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is lard good for weight loss?
Lard is fairly calorie-dense at 902 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 117 calories.
How much protein is in lard?
Lard contains 0.0g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.