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How Many Calories in Fish, Salmon, Pink, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 6.5g |
| 100g | 138 kcal | 23.1g |
| 3 oz | 117 kcal | 19.6g |
A fish, salmon, pink, canned, drained solids contains 138 calories per 100g. A typical 3 oz (85g) provides about 117 calories. Fish, Salmon, Pink, Canned, Drained Solids is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Salmon, Pink, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 138 kcal | 117 kcal |
| Protein | 23.1g | 19.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.0g | 4.2g |
| of which Saturates | 0.9g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 381.0mg | 324mg |
| Potassium | 333.0mg | 283mg |
| Calcium | 283.0mg | 241mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 17µg |
| Selenium | 39.5µg | 34µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in calcium (22% DV) — an excellent source
- High in selenium (72% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 22% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 72% DV
- Riboflavin (B2): 15% DV
High-protein options alongside fish, salmon, pink, canned, drained solids
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, salmon, pink, canned, drained solids fit your diet?
High-protein diets
At 23.1g of protein per 100g, fish, salmon, pink, canned, drained solids clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Salmon, Pink, Canned, Drained Solids contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, salmon, pink, canned, drained solids per 100g?
Fish, Salmon, Pink, Canned, Drained Solids contains 138 calories per 100g, based on USDA reference data.
Is fish, salmon, pink, canned, drained solids high in calories?
A 3 oz of fish, salmon, pink, canned, drained solids (85g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is fish, salmon, pink, canned, drained solids good for weight loss?
Fish, Salmon, Pink, Canned, Drained Solids is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 117 calories.
How much protein is in fish, salmon, pink, canned, drained solids?
Fish, Salmon, Pink, Canned, Drained Solids contains 23.1g of protein per 100g.
Is fish, salmon, pink, canned, drained solids a good source of fibre?
Fish, Salmon, Pink, Canned, Drained Solids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, salmon, pink, canned, drained solids compare to turkey, diced, light and dark meat, seasoned?
Fish, Salmon, Pink, Canned, Drained Solids has 138 calories per 100g, close to turkey, diced, light and dark meat, seasoned at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, salmon, pink, canned, drained solids keto-friendly?
Fish, Salmon, Pink, Canned, Drained Solids contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, salmon, pink, canned, drained solids for 20g of protein?
With 23.1g of protein per 100g, you'd need roughly 87g of fish, salmon, pink, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, salmon, pink, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Salmon, Pink, Canned, Drained Solids (this page) | 138 kcal | 23.1g | 0.0g | 5.0g |
| Turkey, Diced, Light and Dark Meat, Seasoned | 138 kcal | 18.7g | 1.0g | 6.0g |
| Ground Turkey, Fat Free, Patties, Broiled | 138 kcal | 29.0g | 0.0g | 2.5g |
| Pork, Fresh, Variety Meats and By-products, Brain, Cooked | 138 kcal | 12.1g | 0.0g | 9.5g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw | 138 kcal | 20.5g | 0.0g | 5.6g |
| Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw | 138 kcal | 21.3g | 0.0g | 5.8g |
| Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 138 kcal | 22.5g | 0.2g | 5.3g |
More kit for fish, salmon, pink, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.