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How Many Calories in Pork, Fresh, Variety Meats and By-products, Brain, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 3.4g |
| 100g | 138 kcal | 12.1g |
| 3 oz | 117 kcal | 10.3g |
A pork, fresh, variety meats and by-products, brain, cooked contains 138 calories per 100g. A typical 3 oz (85g) provides about 117 calories. Pork, Fresh, Variety Meats and By-products, Brain, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Variety Meats and By-products, Brain, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 138 kcal | 117 kcal |
| Protein | 12.1g | 10.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 9.5g | 8.1g |
| of which Saturates | 2.1g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 91.0mg | 77mg |
| Potassium | 195.0mg | 166mg |
| Calcium | 9.0mg | 8mg |
| Iron | 1.8mg | 1.5mg |
| Vitamin C | 14.0mg | 11.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.5µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (4% DV)
- A good source of iron (10% DV)
- A good source of vitamin C (16% DV)
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 24% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 11% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 16% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
Useful for tracking pork, fresh, variety meats and by-products, brain, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, fresh, variety meats and by-products, brain, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, fresh, variety meats and by-products, brain, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, variety meats and by-products, brain, cooked fit your diet?
Low-carb / keto
Pork, Fresh, Variety Meats and By-products, Brain, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, variety meats and by-products, brain, cooked per 100g?
Pork, Fresh, Variety Meats and By-products, Brain, Cooked contains 138 calories per 100g, based on USDA reference data.
Is pork, fresh, variety meats and by-products, brain, cooked high in calories?
A 3 oz of pork, fresh, variety meats and by-products, brain, cooked (85g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is pork, fresh, variety meats and by-products, brain, cooked good for weight loss?
Pork, Fresh, Variety Meats and By-products, Brain, Cooked is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 117 calories.
How much protein is in pork, fresh, variety meats and by-products, brain, cooked?
Pork, Fresh, Variety Meats and By-products, Brain, Cooked contains 12.1g of protein per 100g.
Is pork, fresh, variety meats and by-products, brain, cooked a good source of fibre?
Pork, Fresh, Variety Meats and By-products, Brain, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, variety meats and by-products, brain, cooked compare to turkey, diced, light and dark meat, seasoned?
Pork, Fresh, Variety Meats and By-products, Brain, Cooked has 138 calories per 100g, close to turkey, diced, light and dark meat, seasoned at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, variety meats and by-products, brain, cooked keto-friendly?
Pork, Fresh, Variety Meats and By-products, Brain, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, variety meats and by-products, brain, cooked for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of pork, fresh, variety meats and by-products, brain, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, variety meats and by-products, brain, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Variety Meats and By-products, Brain, Cooked (this page) | 138 kcal | 12.1g | 0.0g | 9.5g |
| Turkey, Diced, Light and Dark Meat, Seasoned | 138 kcal | 18.7g | 1.0g | 6.0g |
| Ground Turkey, Fat Free, Patties, Broiled | 138 kcal | 29.0g | 0.0g | 2.5g |
| Fish, Salmon, Pink, Canned, Drained Solids | 138 kcal | 23.1g | 0.0g | 5.0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw | 138 kcal | 20.5g | 0.0g | 5.6g |
| Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw | 138 kcal | 21.3g | 0.0g | 5.8g |
| Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 138 kcal | 22.5g | 0.2g | 5.3g |
More kit for pork, fresh, variety meats and by-products, brain, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.