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How Many Calories in Ground Turkey, Fat Free, Patties, Broiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 8.2g |
| 100g | 138 kcal | 29.0g |
| 1 patty | 117 kcal | 24.6g |
A ground turkey, fat free, patties, broiled contains 138 calories per 100g. A typical 1 patty (85g) provides about 117 calories. Ground Turkey, Fat Free, Patties, Broiled is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ground Turkey, Fat Free, Patties, Broiled Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 138 kcal | 117 kcal |
| Protein | 29.0g | 24.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.5g | 2.1g |
| of which Saturates | 0.7g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 59.0mg | 50mg |
| Potassium | 339.0mg | 288mg |
| Calcium | 6.0mg | 5mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 7µg |
| Selenium | 28.0µg | 24µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (3% DV)
- High in selenium (51% DV) — an excellent source
- Calories: 7% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 51% DV
- Riboflavin (B2): 8% DV
High-protein options alongside ground turkey, fat free, patties, broiled
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ground turkey, fat free, patties, broiled fit your diet?
High-protein diets
At 29.0g of protein per 100g, ground turkey, fat free, patties, broiled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ground Turkey, Fat Free, Patties, Broiled contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ground turkey, fat free, patties, broiled per 100g?
Ground Turkey, Fat Free, Patties, Broiled contains 138 calories per 100g, based on USDA reference data.
Is ground turkey, fat free, patties, broiled high in calories?
A 1 patty of ground turkey, fat free, patties, broiled (85g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is ground turkey, fat free, patties, broiled good for weight loss?
Ground Turkey, Fat Free, Patties, Broiled is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 117 calories.
How much protein is in ground turkey, fat free, patties, broiled?
Ground Turkey, Fat Free, Patties, Broiled contains 29.0g of protein per 100g.
Is ground turkey, fat free, patties, broiled a good source of fibre?
Ground Turkey, Fat Free, Patties, Broiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ground turkey, fat free, patties, broiled compare to turkey, diced, light and dark meat, seasoned?
Ground Turkey, Fat Free, Patties, Broiled has 138 calories per 100g, close to turkey, diced, light and dark meat, seasoned at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ground turkey, fat free, patties, broiled keto-friendly?
Ground Turkey, Fat Free, Patties, Broiled contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ground turkey, fat free, patties, broiled for 20g of protein?
With 29.0g of protein per 100g, you'd need roughly 69g of ground turkey, fat free, patties, broiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ground turkey, fat free, patties, broiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey, Fat Free, Patties, Broiled (this page) | 138 kcal | 29.0g | 0.0g | 2.5g |
| Turkey, Diced, Light and Dark Meat, Seasoned | 138 kcal | 18.7g | 1.0g | 6.0g |
| Pork, Fresh, Variety Meats and By-products, Brain, Cooked | 138 kcal | 12.1g | 0.0g | 9.5g |
| Fish, Salmon, Pink, Canned, Drained Solids | 138 kcal | 23.1g | 0.0g | 5.0g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Raw | 138 kcal | 20.5g | 0.0g | 5.6g |
| Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Raw | 138 kcal | 21.3g | 0.0g | 5.8g |
| Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 138 kcal | 22.5g | 0.2g | 5.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.