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How Many Calories in Fish, Sturgeon, Mixed Species, Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 8.8g |
| 100g | 173 kcal | 31.2g |
A fish, sturgeon, mixed species, smoked contains 173 calories per 100g. A typical 1 oz (28g) provides about 48 calories. Fish, Sturgeon, Mixed Species, Smoked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Sturgeon, Mixed Species, Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 173 kcal | 48 kcal |
| Protein | 31.2g | 8.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.4g | 1.2g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 739.0mg | 207mg |
| Potassium | 379.0mg | 106mg |
| Calcium | 17.0mg | 5mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 280.0µg | 78µg |
| Selenium | 20.1µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (62% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in vitamin A (31% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 62% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 32% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 31% DV
- Selenium: 37% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, sturgeon, mixed species, smoked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, sturgeon, mixed species, smoked fit your diet?
High-protein diets
At 31.2g of protein per 100g, fish, sturgeon, mixed species, smoked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Sturgeon, Mixed Species, Smoked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, sturgeon, mixed species, smoked per 100g?
Fish, Sturgeon, Mixed Species, Smoked contains 173 calories per 100g, based on USDA reference data.
Is fish, sturgeon, mixed species, smoked high in calories?
A 1 oz of fish, sturgeon, mixed species, smoked (28g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is fish, sturgeon, mixed species, smoked good for weight loss?
Fish, Sturgeon, Mixed Species, Smoked is fairly calorie-dense at 173 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 48 calories.
How much protein is in fish, sturgeon, mixed species, smoked?
Fish, Sturgeon, Mixed Species, Smoked contains 31.2g of protein per 100g.
Is fish, sturgeon, mixed species, smoked a good source of fibre?
Fish, Sturgeon, Mixed Species, Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, sturgeon, mixed species, smoked compare to chicken, broilers or fryers, light meat, meat only, cooked, roasted?
Fish, Sturgeon, Mixed Species, Smoked has 173 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, roasted at 173 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, sturgeon, mixed species, smoked keto-friendly?
Fish, Sturgeon, Mixed Species, Smoked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, sturgeon, mixed species, smoked for 20g of protein?
With 31.2g of protein per 100g, you'd need roughly 64g of fish, sturgeon, mixed species, smoked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, sturgeon, mixed species, smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Sturgeon, Mixed Species, Smoked (this page) | 173 kcal | 31.2g | 0.0g | 4.4g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted | 173 kcal | 30.9g | 0.0g | 4.5g |
| Turkey, Whole, Giblets, Cooked | 173 kcal | 26.4g | 0.0g | 6.6g |
| Turkey, From Whole, Dark Meat, Cooked | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked | 173 kcal | 28.6g | 0.0g | 6.5g |
| Barbecue Loaf, Pork, Beef | 173 kcal | 15.8g | 6.4g | 8.9g |
More kit for fish, sturgeon, mixed species, smoked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.