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How Many Calories in Fish, Tilapia, Cooked, Dry Heat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 36 kcal | 7.4g |
| 100g | 128 kcal | 26.1g |
| 1 fillet | 111 kcal | 22.7g |
A fish, tilapia, cooked, dry heat contains 128 calories per 100g. A typical 1 fillet (87g) provides about 111 calories. Fish, Tilapia, Cooked, Dry Heat is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Tilapia, Cooked, Dry Heat Nutrition Facts
| Nutrient | Per 100g | Per serving (87g) |
|---|---|---|
| Calories | 128 kcal | 111 kcal |
| Protein | 26.1g | 22.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.6g | 2.3g |
| of which Saturates | 0.9g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 49mg |
| Potassium | 380.0mg | 331mg |
| Calcium | 14.0mg | 12mg |
| Iron | 0.7mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 54.4µg | 47µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (2% DV)
- High in selenium (99% DV) — an excellent source
- Calories: 6% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 99% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, tilapia, cooked, dry heat
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, tilapia, cooked, dry heat fit your diet?
High-protein diets
At 26.1g of protein per 100g, fish, tilapia, cooked, dry heat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Tilapia, Cooked, Dry Heat contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, tilapia, cooked, dry heat per 100g?
Fish, Tilapia, Cooked, Dry Heat contains 128 calories per 100g, based on USDA reference data.
Is fish, tilapia, cooked, dry heat high in calories?
A 1 fillet of fish, tilapia, cooked, dry heat (87g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is fish, tilapia, cooked, dry heat good for weight loss?
Fish, Tilapia, Cooked, Dry Heat is fairly calorie-dense at 128 calories per 100g, so portion size matters when losing weight. A 1 fillet provides about 111 calories.
How much protein is in fish, tilapia, cooked, dry heat?
Fish, Tilapia, Cooked, Dry Heat contains 26.1g of protein per 100g.
Is fish, tilapia, cooked, dry heat a good source of fibre?
Fish, Tilapia, Cooked, Dry Heat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, tilapia, cooked, dry heat compare to turkey, liver, all classes, raw?
Fish, Tilapia, Cooked, Dry Heat has 128 calories per 100g, close to turkey, liver, all classes, raw at 128 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, tilapia, cooked, dry heat keto-friendly?
Fish, Tilapia, Cooked, Dry Heat contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, tilapia, cooked, dry heat for 20g of protein?
With 26.1g of protein per 100g, you'd need roughly 77g of fish, tilapia, cooked, dry heat to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, tilapia, cooked, dry heat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Tilapia, Cooked, Dry Heat (this page) | 128 kcal | 26.1g | 0.0g | 2.6g |
| Turkey, Liver, All Classes, Raw | 128 kcal | 18.3g | 0.0g | 5.5g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Roasted | 128 kcal | 20.9g | 1.2g | 4.4g |
| Pork, Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw | 128 kcal | 21.6g | 0.0g | 3.9g |
| Beef, Shank Crosscuts, Separable Lean Only, Trimmed to 1/4″ Fat, Raw | 128 kcal | 21.8g | 0.0g | 3.9g |
| Fish, Snapper, Mixed Species, Cooked | 128 kcal | 26.3g | 0.0g | 1.7g |
| Fish, Tuna, White, Canned in Water, Drained Solids | 128 kcal | 23.6g | 0.0g | 3.0g |
More kit for fish, tilapia, cooked, dry heat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.