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How Many Calories in Fish, Whiting, Mixed Species, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 6.7g |
| 100g | 116 kcal | 23.5g |
| 1 fillet | 84 kcal | 16.9g |
A fish, whiting, mixed species, cooked contains 116 calories per 100g. A typical 1 fillet (72g) provides about 84 calories. Fish, Whiting, Mixed Species, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish, Whiting, Mixed Species, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (72g) |
|---|---|---|
| Calories | 116 kcal | 84 kcal |
| Protein | 23.5g | 16.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 1.2g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 132.0mg | 95mg |
| Potassium | 434.0mg | 312mg |
| Calcium | 62.0mg | 45mg |
| Iron | 0.4mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 38.0µg | 27µg |
| Selenium | 41.1µg | 30µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in selenium (75% DV) — an excellent source
- Calories: 6% DV
- Protein: 47% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 6% DV
- Potassium: 9% DV
- Calcium: 5% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 75% DV
- Riboflavin (B2): 8% DV
High-protein options alongside fish, whiting, mixed species, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does fish, whiting, mixed species, cooked fit your diet?
High-protein diets
At 23.5g of protein per 100g, fish, whiting, mixed species, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Fish, Whiting, Mixed Species, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in fish, whiting, mixed species, cooked per 100g?
Fish, Whiting, Mixed Species, Cooked contains 116 calories per 100g, based on USDA reference data.
Is fish, whiting, mixed species, cooked high in calories?
A 1 fillet of fish, whiting, mixed species, cooked (72g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is fish, whiting, mixed species, cooked good for weight loss?
At 116 calories per 100g, fish, whiting, mixed species, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 fillet provides about 84 calories.
How much protein is in fish, whiting, mixed species, cooked?
Fish, Whiting, Mixed Species, Cooked contains 23.5g of protein per 100g.
Is fish, whiting, mixed species, cooked a good source of fibre?
Fish, Whiting, Mixed Species, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish, whiting, mixed species, cooked compare to chicken, broilers or fryers, dark meat, drumstick, raw?
Fish, Whiting, Mixed Species, Cooked has 116 calories per 100g, close to chicken, broilers or fryers, dark meat, drumstick, raw at 116 — 0 calories fewer per 100g. See the full macro breakdown above.
Is fish, whiting, mixed species, cooked keto-friendly?
Fish, Whiting, Mixed Species, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of fish, whiting, mixed species, cooked for 20g of protein?
With 23.5g of protein per 100g, you'd need roughly 85g of fish, whiting, mixed species, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to fish, whiting, mixed species, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, Whiting, Mixed Species, Cooked (this page) | 116 kcal | 23.5g | 0.0g | 1.7g |
| Chicken, Broilers or Fryers, Dark Meat, Drumstick, Raw | 116 kcal | 19.4g | 0.0g | 3.7g |
| Chicken, Cornish Game Hens, Meat Only, Raw | 116 kcal | 20.0g | 0.0g | 3.3g |
| Ostrich, Round, Raw | 116 kcal | 22.0g | 0.0g | 2.4g |
| Turkey, Retail Parts, Thigh, Meat Only, Raw | 116 kcal | 20.6g | 0.0g | 3.7g |
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only | 116 kcal | 14.1g | 4.2g | 4.9g |
| Pork, Cured, Ham with Natural Juices, Slice, Boneless, Separable Lean Only, Heated | 116 kcal | 20.9g | 1.1g | 3.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.