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How Many Calories in Fried Chicken, Thigh, Meat and Skin and Breading?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 5.4g |
| 100g | 274 kcal | 19.2g |
| 1 thigh with skin | 373 kcal | 26.1g |
A fried chicken, thigh, meat and skin and breading contains 274 calories per 100g. A typical 1 thigh with skin (136g) provides about 373 calories. Fried Chicken, Thigh, Meat and Skin and Breading is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fried Chicken, Thigh, Meat and Skin and Breading Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 274 kcal | 373 kcal |
| Protein | 19.2g | 26.1g |
| Carbohydrates | 8.7g | 11.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.1g | 24.6g |
| of which Saturates | 4.8g | 6.5g |
| Fibre | 0.1g | 0.1g |
| Sodium | 747.0mg | 1016mg |
| Potassium | 240.0mg | 326mg |
| Calcium | 54.0mg | 73mg |
| Iron | 1.0mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 22µg |
| Selenium | 25.2µg | 34µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 38% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 24% DV
- Sodium: 32% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 46% DV
- Riboflavin (B2): 23% DV
High-protein options alongside fried chicken, thigh, meat and skin and breading
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does fried chicken, thigh, meat and skin and breading fit your diet?
High-protein diets
At 19.2g of protein per 100g, fried chicken, thigh, meat and skin and breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in fried chicken, thigh, meat and skin and breading per 100g?
Fried Chicken, Thigh, Meat and Skin and Breading contains 274 calories per 100g, based on USDA reference data.
Is fried chicken, thigh, meat and skin and breading high in calories?
A 1 thigh with skin of fried chicken, thigh, meat and skin and breading (136g) has around 373 calories — roughly 19% of a 2,000-calorie daily intake.
Is fried chicken, thigh, meat and skin and breading good for weight loss?
Fried Chicken, Thigh, Meat and Skin and Breading is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 1 thigh with skin provides about 373 calories.
How much protein is in fried chicken, thigh, meat and skin and breading?
Fried Chicken, Thigh, Meat and Skin and Breading contains 19.2g of protein per 100g.
Is fried chicken, thigh, meat and skin and breading a good source of fibre?
Fried Chicken, Thigh, Meat and Skin and Breading is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fried chicken, thigh, meat and skin and breading compare to biscuit, with egg?
Fried Chicken, Thigh, Meat and Skin and Breading has 274 calories per 100g, close to biscuit, with egg at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fried chicken, thigh, meat and skin and breading for 20g of protein?
With 19.2g of protein per 100g, you'd need roughly 104g of fried chicken, thigh, meat and skin and breading to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to fried chicken, thigh, meat and skin and breading by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken, Thigh, Meat and Skin and Breading (this page) | 274 kcal | 19.2g | 8.7g | 18.1g |
| Biscuit, with Egg | 274 kcal | 8.5g | 23.5g | 16.2g |
| Pizza Chain, 14″ Pizza, Cheese Topping, Stuffed Crust | 274 kcal | 12.2g | 30.0g | 11.6g |
| Pizza, Meat Topping, Thick Crust, Frozen | 274 kcal | 11.8g | 30.8g | 11.5g |
| Pizza, Pepperoni Topping, Regular Crust, Frozen | 274 kcal | 14.4g | 24.7g | 13.1g |
| Cheeseburger; Double, Large Patty, with Condiments and Vegetables | 273 kcal | 14.7g | 15.4g | 16.9g |
| Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 275 kcal | 11.5g | 23.2g | 15.1g |
More kit for fried chicken, thigh, meat and skin and breading tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.