Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pizza, Pepperoni Topping, Regular Crust, Frozen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 4.1g |
| 100g | 274 kcal | 14.4g |
| 0.25 pizza 12" diameter | 348 kcal | 18.3g |
A pizza, pepperoni topping, regular crust, frozen contains 274 calories per 100g. A typical 0.25 pizza 12" diameter (127g) provides about 348 calories. Pizza, Pepperoni Topping, Regular Crust, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pizza, Pepperoni Topping, Regular Crust, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 274 kcal | 348 kcal |
| Protein | 14.4g | 18.3g |
| Carbohydrates | 24.7g | 31.4g |
| of which Sugars | 3.4g | 4.3g |
| Fat | 13.1g | 16.6g |
| of which Saturates | 4.8g | 6.1g |
| Fibre | 2.0g | 2.5g |
| Sodium | 590.0mg | 749mg |
| Potassium | 239.0mg | 304mg |
| Calcium | 168.0mg | 213mg |
| Iron | 2.4mg | 3.0mg |
| Vitamin C | 1.9mg | 2.4mg |
| Vitamin A | 69.0µg | 88µg |
| Selenium | 20.1µg | 26µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of calcium (13% DV)
- A good source of iron (13% DV)
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 29% DV
- Carbohydrates: 9% DV
- Fibre: 7% DV
- Fat: 17% DV
- Saturated fat: 24% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 13% DV
- Iron: 13% DV
- Vitamin C: 2% DV
- Vitamin A: 8% DV
- Selenium: 37% DV
- Riboflavin (B2): 23% DV
Useful for tracking pizza, pepperoni topping, regular crust, frozen
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether pizza, pepperoni topping, regular crust, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pizza, pepperoni topping, regular crust, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in pizza, pepperoni topping, regular crust, frozen per 100g?
Pizza, Pepperoni Topping, Regular Crust, Frozen contains 274 calories per 100g, based on USDA reference data.
Is pizza, pepperoni topping, regular crust, frozen high in calories?
A 0.25 pizza 12" diameter of pizza, pepperoni topping, regular crust, frozen (127g) has around 348 calories — roughly 17% of a 2,000-calorie daily intake.
Is pizza, pepperoni topping, regular crust, frozen good for weight loss?
Pizza, Pepperoni Topping, Regular Crust, Frozen is fairly calorie-dense at 274 calories per 100g, so portion size matters when losing weight. A 0.25 pizza 12" diameter provides about 348 calories.
How much protein is in pizza, pepperoni topping, regular crust, frozen?
Pizza, Pepperoni Topping, Regular Crust, Frozen contains 14.4g of protein per 100g.
Is pizza, pepperoni topping, regular crust, frozen a good source of fibre?
Pizza, Pepperoni Topping, Regular Crust, Frozen is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pizza, pepperoni topping, regular crust, frozen compare to biscuit, with egg?
Pizza, Pepperoni Topping, Regular Crust, Frozen has 274 calories per 100g, close to biscuit, with egg at 274 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pizza, pepperoni topping, regular crust, frozen for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of pizza, pepperoni topping, regular crust, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to pizza, pepperoni topping, regular crust, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, Pepperoni Topping, Regular Crust, Frozen (this page) | 274 kcal | 14.4g | 24.7g | 13.1g |
| Biscuit, with Egg | 274 kcal | 8.5g | 23.5g | 16.2g |
| Fried Chicken, Thigh, Meat and Skin and Breading | 274 kcal | 19.2g | 8.7g | 18.1g |
| Pizza Chain, 14″ Pizza, Cheese Topping, Stuffed Crust | 274 kcal | 12.2g | 30.0g | 11.6g |
| Pizza, Meat Topping, Thick Crust, Frozen | 274 kcal | 11.8g | 30.8g | 11.5g |
| Cheeseburger; Double, Large Patty, with Condiments and Vegetables | 273 kcal | 14.7g | 15.4g | 16.9g |
| Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 275 kcal | 11.5g | 23.2g | 15.1g |
More kit for pizza, pepperoni topping, regular crust, frozen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.