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How Many Calories in Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 3.3g |
| 100g | 275 kcal | 11.5g |
| 1 item | 366 kcal | 15.3g |
A crispy chicken in tortilla, with lettuce, cheese, and ranch sauce contains 275 calories per 100g. A typical 1 item (133g) provides about 366 calories. Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (133g) |
|---|---|---|
| Calories | 275 kcal | 366 kcal |
| Protein | 11.5g | 15.3g |
| Carbohydrates | 23.2g | 30.9g |
| of which Sugars | 2.5g | 3.3g |
| Fat | 15.1g | 20.1g |
| of which Saturates | 3.8g | 5.1g |
| Fibre | 1.3g | 1.7g |
| Sodium | 607.0mg | 807mg |
| Potassium | 173.0mg | 230mg |
| Calcium | 88.0mg | 117mg |
| Iron | 1.5mg | 2.0mg |
| Vitamin C | 0.3mg | 0.4mg |
| Vitamin A | 13.0µg | 17µg |
| Selenium | 19.2µg | 26µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fat (19% DV)
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 19% DV
- Saturated fat: 19% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 35% DV
- Riboflavin (B2): 23% DV
Useful for tracking crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
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Have a cat or dog? Check whether crispy chicken in tortilla, with lettuce, cheese, and ranch sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crispy chicken in tortilla, with lettuce, cheese, and ranch sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in crispy chicken in tortilla, with lettuce, cheese, and ranch sauce per 100g?
Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce contains 275 calories per 100g, based on USDA reference data.
Is crispy chicken in tortilla, with lettuce, cheese, and ranch sauce high in calories?
A 1 item of crispy chicken in tortilla, with lettuce, cheese, and ranch sauce (133g) has around 366 calories — roughly 18% of a 2,000-calorie daily intake.
Is crispy chicken in tortilla, with lettuce, cheese, and ranch sauce good for weight loss?
Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce is fairly calorie-dense at 275 calories per 100g, so portion size matters when losing weight. A 1 item provides about 366 calories.
How much protein is in crispy chicken in tortilla, with lettuce, cheese, and ranch sauce?
Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce contains 11.5g of protein per 100g.
Is crispy chicken in tortilla, with lettuce, cheese, and ranch sauce a good source of fibre?
Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crispy chicken in tortilla, with lettuce, cheese, and ranch sauce compare to biscuit, with egg?
Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce has 275 calories per 100g, close to biscuit, with egg at 274 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of crispy chicken in tortilla, with lettuce, cheese, and ranch sauce for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of crispy chicken in tortilla, with lettuce, cheese, and ranch sauce to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to crispy chicken in tortilla, with lettuce, cheese, and ranch sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce (this page) | 275 kcal | 11.5g | 23.2g | 15.1g |
| Biscuit, with Egg | 274 kcal | 8.5g | 23.5g | 16.2g |
| Pizza, Meat and Vegetable Topping, Regular Crust, Frozen | 276 kcal | 11.3g | 25.1g | 14.4g |
| Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise | 276 kcal | 10.9g | 27.4g | 13.6g |
| Fried Chicken, Thigh, Meat and Skin and Breading | 274 kcal | 19.2g | 8.7g | 18.1g |
| Pizza Chain, 14″ Pizza, Cheese Topping, Stuffed Crust | 274 kcal | 12.2g | 30.0g | 11.6g |
| Pizza, Meat Topping, Thick Crust, Frozen | 274 kcal | 11.8g | 30.8g | 11.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.