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How Many Calories in Pizza, Meat and Vegetable Topping, Regular Crust, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 3.2g |
| 100g | 276 kcal | 11.3g |
| 1 serving 5 servings per 24.2 oz package | 395 kcal | 16.2g |
A pizza, meat and vegetable topping, regular crust, frozen contains 276 calories per 100g. A typical 1 serving 5 servings per 24.2 oz package (143g) provides about 395 calories. Pizza, Meat and Vegetable Topping, Regular Crust, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pizza, Meat and Vegetable Topping, Regular Crust, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (143g) |
|---|---|---|
| Calories | 276 kcal | 395 kcal |
| Protein | 11.3g | 16.2g |
| Carbohydrates | 25.1g | 35.9g |
| of which Sugars | 4.8g | 6.9g |
| Fat | 14.4g | 20.6g |
| of which Saturates | 5.1g | 7.3g |
| Fibre | 2.2g | 3.1g |
| Sodium | 555.0mg | 794mg |
| Potassium | 209.0mg | 299mg |
| Calcium | 152.0mg | 217mg |
| Iron | 1.4mg | 2.0mg |
| Vitamin C | 3.4mg | 4.9mg |
| Vitamin A | 65.0µg | 93µg |
| Selenium | 9.0µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of calcium (12% DV)
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 18% DV
- Saturated fat: 26% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 8% DV
- Vitamin C: 4% DV
- Vitamin A: 7% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
Useful for tracking pizza, meat and vegetable topping, regular crust, frozen
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Have a cat or dog? Check whether pizza, meat and vegetable topping, regular crust, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pizza, meat and vegetable topping, regular crust, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in pizza, meat and vegetable topping, regular crust, frozen per 100g?
Pizza, Meat and Vegetable Topping, Regular Crust, Frozen contains 276 calories per 100g, based on USDA reference data.
Is pizza, meat and vegetable topping, regular crust, frozen high in calories?
A 1 serving 5 servings per 24.2 oz package of pizza, meat and vegetable topping, regular crust, frozen (143g) has around 395 calories — roughly 20% of a 2,000-calorie daily intake.
Is pizza, meat and vegetable topping, regular crust, frozen good for weight loss?
Pizza, Meat and Vegetable Topping, Regular Crust, Frozen is fairly calorie-dense at 276 calories per 100g, so portion size matters when losing weight. A 1 serving 5 servings per 24.2 oz package provides about 395 calories.
How much protein is in pizza, meat and vegetable topping, regular crust, frozen?
Pizza, Meat and Vegetable Topping, Regular Crust, Frozen contains 11.3g of protein per 100g.
Is pizza, meat and vegetable topping, regular crust, frozen a good source of fibre?
Pizza, Meat and Vegetable Topping, Regular Crust, Frozen is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pizza, meat and vegetable topping, regular crust, frozen compare to crispy chicken filet sandwich, with lettuce and mayonnaise?
Pizza, Meat and Vegetable Topping, Regular Crust, Frozen has 276 calories per 100g, close to crispy chicken filet sandwich, with lettuce and mayonnaise at 276 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pizza, meat and vegetable topping, regular crust, frozen for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of pizza, meat and vegetable topping, regular crust, frozen to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to pizza, meat and vegetable topping, regular crust, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, Meat and Vegetable Topping, Regular Crust, Frozen (this page) | 276 kcal | 11.3g | 25.1g | 14.4g |
| Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise | 276 kcal | 10.9g | 27.4g | 13.6g |
| Biscuit with Egg and Steak | 277 kcal | 12.1g | 14.4g | 19.2g |
| Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 275 kcal | 11.5g | 23.2g | 15.1g |
| Breakfast Burrito, with Egg, Cheese, and Sausage | 277 kcal | 11.1g | 23.0g | 15.6g |
| Biscuit, with Egg | 274 kcal | 8.5g | 23.5g | 16.2g |
| Fried Chicken, Thigh, Meat and Skin and Breading | 274 kcal | 19.2g | 8.7g | 18.1g |
More kit for pizza, meat and vegetable topping, regular crust, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.