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How Many Calories in Biscuit with Egg and Steak?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 3.4g |
| 100g | 277 kcal | 12.1g |
| 1 biscuit | 410 kcal | 17.9g |
A biscuit with egg and steak contains 277 calories per 100g. A typical 1 biscuit (148g) provides about 410 calories. Biscuit with Egg and Steak is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Biscuit with Egg and Steak Nutrition Facts
| Nutrient | Per 100g | Per serving (148g) |
|---|---|---|
| Calories | 277 kcal | 410 kcal |
| Protein | 12.1g | 17.9g |
| Carbohydrates | 14.4g | 21.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.2g | 28.4g |
| of which Saturates | 5.8g | 8.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 600.0mg | 888mg |
| Potassium | 207.0mg | 306mg |
| Calcium | 93.0mg | 138mg |
| Iron | 3.6mg | 5.3mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 139.0µg | 206µg |
| Selenium | 21.2µg | 31µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- A good source of vitamin A (15% DV)
- High in selenium (39% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 24% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 29% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 7% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 15% DV
- Selenium: 39% DV
- Riboflavin (B2): 23% DV
Useful for tracking biscuit with egg and steak
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Have a cat or dog? Check whether biscuit with egg and steak is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out biscuit with egg and steak for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in biscuit with egg and steak per 100g?
Biscuit with Egg and Steak contains 277 calories per 100g, based on USDA reference data.
Is biscuit with egg and steak high in calories?
A 1 biscuit of biscuit with egg and steak (148g) has around 410 calories — roughly 20% of a 2,000-calorie daily intake.
Is biscuit with egg and steak good for weight loss?
Biscuit with Egg and Steak is fairly calorie-dense at 277 calories per 100g, so portion size matters when losing weight. A 1 biscuit provides about 410 calories.
How much protein is in biscuit with egg and steak?
Biscuit with Egg and Steak contains 12.1g of protein per 100g.
Is biscuit with egg and steak a good source of fibre?
Biscuit with Egg and Steak is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does biscuit with egg and steak compare to breakfast burrito, with egg, cheese, and sausage?
Biscuit with Egg and Steak has 277 calories per 100g, close to breakfast burrito, with egg, cheese, and sausage at 277 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of biscuit with egg and steak for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of biscuit with egg and steak to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to biscuit with egg and steak by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit with Egg and Steak (this page) | 277 kcal | 12.1g | 14.4g | 19.2g |
| Breakfast Burrito, with Egg, Cheese, and Sausage | 277 kcal | 11.1g | 23.0g | 15.6g |
| Pizza, Meat and Vegetable Topping, Regular Crust, Frozen | 276 kcal | 11.3g | 25.1g | 14.4g |
| Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise | 276 kcal | 10.9g | 27.4g | 13.6g |
| Wend'Ys, Crispy Chicken Sandwich | 278 kcal | 11.7g | 26.4g | 13.9g |
| Fish Sandwich, with Tartar Sauce and Cheese | 279 kcal | 11.3g | 26.4g | 14.6g |
| Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 275 kcal | 11.5g | 23.2g | 15.1g |
More kit for biscuit with egg and steak tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.