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How Many Calories in Wend'Ys, Crispy Chicken Sandwich?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 3.3g |
| 100g | 278 kcal | 11.7g |
| 1 sandwich | 350 kcal | 14.7g |
A wend'ys, crispy chicken sandwich contains 278 calories per 100g. A typical 1 sandwich (126g) provides about 350 calories. Wend'Ys, Crispy Chicken Sandwich is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wend'Ys, Crispy Chicken Sandwich Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 278 kcal | 350 kcal |
| Protein | 11.7g | 14.7g |
| Carbohydrates | 26.4g | 33.3g |
| of which Sugars | 3.1g | 3.9g |
| Fat | 13.9g | 17.5g |
| of which Saturates | 2.6g | 3.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 566.0mg | 713mg |
| Potassium | 185.0mg | 233mg |
| Calcium | 37.0mg | 47mg |
| Iron | 1.5mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (18% DV)
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 10% DV
- Fibre: 0% DV
- Fat: 18% DV
- Saturated fat: 13% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking wend'ys, crispy chicken sandwich
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Have a cat or dog? Check whether wend'ys, crispy chicken sandwich is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wend'ys, crispy chicken sandwich for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in wend'ys, crispy chicken sandwich per 100g?
Wend'Ys, Crispy Chicken Sandwich contains 278 calories per 100g, based on USDA reference data.
Is wend'ys, crispy chicken sandwich high in calories?
A 1 sandwich of wend'ys, crispy chicken sandwich (126g) has around 350 calories — roughly 18% of a 2,000-calorie daily intake.
Is wend'ys, crispy chicken sandwich good for weight loss?
Wend'Ys, Crispy Chicken Sandwich is fairly calorie-dense at 278 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 350 calories.
How much protein is in wend'ys, crispy chicken sandwich?
Wend'Ys, Crispy Chicken Sandwich contains 11.7g of protein per 100g.
Is wend'ys, crispy chicken sandwich a good source of fibre?
Wend'Ys, Crispy Chicken Sandwich is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wend'ys, crispy chicken sandwich compare to biscuit with egg and steak?
Wend'Ys, Crispy Chicken Sandwich has 278 calories per 100g, close to biscuit with egg and steak at 277 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of wend'ys, crispy chicken sandwich for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of wend'ys, crispy chicken sandwich to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to wend'ys, crispy chicken sandwich by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wend'Ys, Crispy Chicken Sandwich (this page) | 278 kcal | 11.7g | 26.4g | 13.9g |
| Biscuit with Egg and Steak | 277 kcal | 12.1g | 14.4g | 19.2g |
| Fish Sandwich, with Tartar Sauce and Cheese | 279 kcal | 11.3g | 26.4g | 14.6g |
| Breakfast Burrito, with Egg, Cheese, and Sausage | 277 kcal | 11.1g | 23.0g | 15.6g |
| Pizza, Meat and Vegetable Topping, Regular Crust, Frozen | 276 kcal | 11.3g | 25.1g | 14.4g |
| Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise | 276 kcal | 10.9g | 27.4g | 13.6g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Regular Crust | 280 kcal | 11.5g | 30.6g | 12.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.