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How Many Calories in Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 3.1g |
| 100g | 276 kcal | 10.9g |
| 1 sandwich | 420 kcal | 16.6g |
A crispy chicken filet sandwich, with lettuce and mayonnaise contains 276 calories per 100g. A typical 1 sandwich (152g) provides about 420 calories. Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise Nutrition Facts
| Nutrient | Per 100g | Per serving (152g) |
|---|---|---|
| Calories | 276 kcal | 420 kcal |
| Protein | 10.9g | 16.6g |
| Carbohydrates | 27.4g | 41.6g |
| of which Sugars | 3.4g | 5.2g |
| Fat | 13.6g | 20.7g |
| of which Saturates | 2.5g | 3.8g |
| Fibre | 1.4g | 2.1g |
| Sodium | 617.0mg | 938mg |
| Potassium | 179.0mg | 272mg |
| Calcium | 72.0mg | 109mg |
| Iron | 1.7mg | 2.6mg |
| Vitamin C | 0.3mg | 0.5mg |
| Vitamin A | 5.0µg | 8µg |
| Selenium | 19.3µg | 29µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (17% DV)
- High in selenium (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 10% DV
- Fibre: 5% DV
- Fat: 17% DV
- Saturated fat: 12% DV
- Sodium: 27% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 35% DV
- Riboflavin (B2): 15% DV
Useful for tracking crispy chicken filet sandwich, with lettuce and mayonnaise
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Have a cat or dog? Check whether crispy chicken filet sandwich, with lettuce and mayonnaise is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crispy chicken filet sandwich, with lettuce and mayonnaise for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in crispy chicken filet sandwich, with lettuce and mayonnaise per 100g?
Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise contains 276 calories per 100g, based on USDA reference data.
Is crispy chicken filet sandwich, with lettuce and mayonnaise high in calories?
A 1 sandwich of crispy chicken filet sandwich, with lettuce and mayonnaise (152g) has around 420 calories — roughly 21% of a 2,000-calorie daily intake.
Is crispy chicken filet sandwich, with lettuce and mayonnaise good for weight loss?
Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise is fairly calorie-dense at 276 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 420 calories.
How much protein is in crispy chicken filet sandwich, with lettuce and mayonnaise?
Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise contains 10.9g of protein per 100g.
Is crispy chicken filet sandwich, with lettuce and mayonnaise a good source of fibre?
Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crispy chicken filet sandwich, with lettuce and mayonnaise compare to pizza, meat and vegetable topping, regular crust, frozen?
Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise has 276 calories per 100g, close to pizza, meat and vegetable topping, regular crust, frozen at 276 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crispy chicken filet sandwich, with lettuce and mayonnaise for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of crispy chicken filet sandwich, with lettuce and mayonnaise to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to crispy chicken filet sandwich, with lettuce and mayonnaise by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise (this page) | 276 kcal | 10.9g | 27.4g | 13.6g |
| Pizza, Meat and Vegetable Topping, Regular Crust, Frozen | 276 kcal | 11.3g | 25.1g | 14.4g |
| Biscuit with Egg and Steak | 277 kcal | 12.1g | 14.4g | 19.2g |
| Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 275 kcal | 11.5g | 23.2g | 15.1g |
| Breakfast Burrito, with Egg, Cheese, and Sausage | 277 kcal | 11.1g | 23.0g | 15.6g |
| Biscuit, with Egg | 274 kcal | 8.5g | 23.5g | 16.2g |
| Fried Chicken, Thigh, Meat and Skin and Breading | 274 kcal | 19.2g | 8.7g | 18.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.