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How Many Calories in Breakfast Burrito, with Egg, Cheese, and Sausage?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 3.1g |
| 100g | 277 kcal | 11.1g |
| 1 burrito | 302 kcal | 12.1g |
A breakfast burrito, with egg, cheese, and sausage contains 277 calories per 100g. A typical 1 burrito (109g) provides about 302 calories. Breakfast Burrito, with Egg, Cheese, and Sausage is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Breakfast Burrito, with Egg, Cheese, and Sausage Nutrition Facts
| Nutrient | Per 100g | Per serving (109g) |
|---|---|---|
| Calories | 277 kcal | 302 kcal |
| Protein | 11.1g | 12.1g |
| Carbohydrates | 23.0g | 25.1g |
| of which Sugars | 2.6g | 2.8g |
| Fat | 15.6g | 17.0g |
| of which Saturates | 6.4g | 7.0g |
| Fibre | 1.2g | 1.3g |
| Sodium | 744.0mg | 811mg |
| Potassium | 150.0mg | 164mg |
| Calcium | 132.0mg | 144mg |
| Iron | 2.3mg | 2.5mg |
| Vitamin C | 0.5mg | 0.5mg |
| Vitamin A | 130.0µg | 142µg |
| Selenium | 26.4µg | 29µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of calcium (10% DV)
- A good source of iron (13% DV)
- A good source of vitamin A (14% DV)
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 22% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 20% DV
- Saturated fat: 32% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 14% DV
- Selenium: 48% DV
- Riboflavin (B2): 31% DV
Useful for tracking breakfast burrito, with egg, cheese, and sausage
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Have a cat or dog? Check whether breakfast burrito, with egg, cheese, and sausage is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out breakfast burrito, with egg, cheese, and sausage for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in breakfast burrito, with egg, cheese, and sausage per 100g?
Breakfast Burrito, with Egg, Cheese, and Sausage contains 277 calories per 100g, based on USDA reference data.
Is breakfast burrito, with egg, cheese, and sausage high in calories?
A 1 burrito of breakfast burrito, with egg, cheese, and sausage (109g) has around 302 calories — roughly 15% of a 2,000-calorie daily intake.
Is breakfast burrito, with egg, cheese, and sausage good for weight loss?
Breakfast Burrito, with Egg, Cheese, and Sausage is fairly calorie-dense at 277 calories per 100g, so portion size matters when losing weight. A 1 burrito provides about 302 calories.
How much protein is in breakfast burrito, with egg, cheese, and sausage?
Breakfast Burrito, with Egg, Cheese, and Sausage contains 11.1g of protein per 100g.
Is breakfast burrito, with egg, cheese, and sausage a good source of fibre?
Breakfast Burrito, with Egg, Cheese, and Sausage is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does breakfast burrito, with egg, cheese, and sausage compare to biscuit with egg and steak?
Breakfast Burrito, with Egg, Cheese, and Sausage has 277 calories per 100g, close to biscuit with egg and steak at 277 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of breakfast burrito, with egg, cheese, and sausage for 20g of protein?
With 11.1g of protein per 100g, you'd need roughly 180g of breakfast burrito, with egg, cheese, and sausage to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to breakfast burrito, with egg, cheese, and sausage by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Burrito, with Egg, Cheese, and Sausage (this page) | 277 kcal | 11.1g | 23.0g | 15.6g |
| Biscuit with Egg and Steak | 277 kcal | 12.1g | 14.4g | 19.2g |
| Pizza, Meat and Vegetable Topping, Regular Crust, Frozen | 276 kcal | 11.3g | 25.1g | 14.4g |
| Crispy Chicken Filet Sandwich, with Lettuce and Mayonnaise | 276 kcal | 10.9g | 27.4g | 13.6g |
| Wend'Ys, Crispy Chicken Sandwich | 278 kcal | 11.7g | 26.4g | 13.9g |
| Fish Sandwich, with Tartar Sauce and Cheese | 279 kcal | 11.3g | 26.4g | 14.6g |
| Crispy Chicken in Tortilla, with Lettuce, Cheese, and Ranch Sauce | 275 kcal | 11.5g | 23.2g | 15.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.