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How Many Calories in Fish Sandwich, with Tartar Sauce and Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 3.2g |
| 100g | 279 kcal | 11.3g |
| 1 sandwich | 374 kcal | 15.1g |
A fish sandwich, with tartar sauce and cheese contains 279 calories per 100g. A typical 1 sandwich (134g) provides about 374 calories. Fish Sandwich, with Tartar Sauce and Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fish Sandwich, with Tartar Sauce and Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (134g) |
|---|---|---|
| Calories | 279 kcal | 374 kcal |
| Protein | 11.3g | 15.1g |
| Carbohydrates | 26.4g | 35.4g |
| of which Sugars | 3.7g | 5.0g |
| Fat | 14.6g | 19.6g |
| of which Saturates | 2.8g | 3.8g |
| Fibre | 0.8g | 1.1g |
| Sodium | 434.0mg | 582mg |
| Potassium | 220.0mg | 295mg |
| Calcium | 120.0mg | 161mg |
| Iron | 1.6mg | 2.1mg |
| Vitamin C | 1.5mg | 2.0mg |
| Vitamin A | 22.0µg | 29µg |
| Selenium | 48.4µg | 65µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of carbohydrates (10% DV)
- A good source of fat (19% DV)
- High in selenium (88% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 10% DV
- Fibre: 3% DV
- Fat: 19% DV
- Saturated fat: 14% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 88% DV
- Riboflavin (B2): 15% DV
Useful for tracking fish sandwich, with tartar sauce and cheese
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Have a cat or dog? Check whether fish sandwich, with tartar sauce and cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fish sandwich, with tartar sauce and cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in fish sandwich, with tartar sauce and cheese per 100g?
Fish Sandwich, with Tartar Sauce and Cheese contains 279 calories per 100g, based on USDA reference data.
Is fish sandwich, with tartar sauce and cheese high in calories?
A 1 sandwich of fish sandwich, with tartar sauce and cheese (134g) has around 374 calories — roughly 19% of a 2,000-calorie daily intake.
Is fish sandwich, with tartar sauce and cheese good for weight loss?
Fish Sandwich, with Tartar Sauce and Cheese is fairly calorie-dense at 279 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 374 calories.
How much protein is in fish sandwich, with tartar sauce and cheese?
Fish Sandwich, with Tartar Sauce and Cheese contains 11.3g of protein per 100g.
Is fish sandwich, with tartar sauce and cheese a good source of fibre?
Fish Sandwich, with Tartar Sauce and Cheese is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fish sandwich, with tartar sauce and cheese compare to pizza chain, 14″ pizza, sausage topping, regular crust?
Fish Sandwich, with Tartar Sauce and Cheese has 279 calories per 100g, close to pizza chain, 14″ pizza, sausage topping, regular crust at 280 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of fish sandwich, with tartar sauce and cheese for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of fish sandwich, with tartar sauce and cheese to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to fish sandwich, with tartar sauce and cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Sandwich, with Tartar Sauce and Cheese (this page) | 279 kcal | 11.3g | 26.4g | 14.6g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Regular Crust | 280 kcal | 11.5g | 30.6g | 12.3g |
| Wend'Ys, Crispy Chicken Sandwich | 278 kcal | 11.7g | 26.4g | 13.9g |
| Biscuit with Egg and Steak | 277 kcal | 12.1g | 14.4g | 19.2g |
| Breakfast Burrito, with Egg, Cheese, and Sausage | 277 kcal | 11.1g | 23.0g | 15.6g |
| Cheeseburger, Double, Regular Patty and Bun, with Condiments | 282 kcal | 16.2g | 18.0g | 16.2g |
| Cheeseburger; Single, Large Patty; with Condiments and Bacon | 282 kcal | 15.8g | 18.9g | 15.9g |
More kit for fish sandwich, with tartar sauce and cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.