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How Many Calories in Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened without Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.2g |
| 100g | 107 kcal | 4.4g |
| 1 cup | 199 kcal | 8.2g |
A frozen yogurts, chocolate, nonfat milk, sweetened without sugar contains 107 calories per 100g. A typical 1 cup (186g) provides about 199 calories. Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened without Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened without Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (186g) |
|---|---|---|
| Calories | 107 kcal | 199 kcal |
| Protein | 4.4g | 8.2g |
| Carbohydrates | 19.7g | 36.6g |
| of which Sugars | 12.6g | 23.4g |
| Fat | 0.8g | 1.5g |
| of which Saturates | 0.5g | 0.9g |
| Fibre | 2.0g | 3.7g |
| Sodium | 81.0mg | 151mg |
| Potassium | 339.0mg | 631mg |
| Calcium | 159.0mg | 296mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.7mg | 1.3mg |
| Vitamin A | 2.0µg | 4µg |
| Selenium | 2.8µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (4% DV)
- A good source of calcium (12% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 7% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 12% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking frozen yogurts, chocolate, nonfat milk, sweetened without sugar
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in frozen yogurts, chocolate, nonfat milk, sweetened without sugar per 100g?
Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened without Sugar contains 107 calories per 100g, based on USDA reference data.
Is frozen yogurts, chocolate, nonfat milk, sweetened without sugar high in calories?
A 1 cup of frozen yogurts, chocolate, nonfat milk, sweetened without sugar (186g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is frozen yogurts, chocolate, nonfat milk, sweetened without sugar good for weight loss?
At 107 calories per 100g, frozen yogurts, chocolate, nonfat milk, sweetened without sugar is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 199 calories.
How much protein is in frozen yogurts, chocolate, nonfat milk, sweetened without sugar?
Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened without Sugar contains 4.4g of protein per 100g.
Is frozen yogurts, chocolate, nonfat milk, sweetened without sugar a good source of fibre?
Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened without Sugar is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frozen yogurts, chocolate, nonfat milk, sweetened without sugar compare to puddings, coconut cream, dry mix, instant, prepared with 2% milk?
Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened without Sugar has 107 calories per 100g, close to puddings, coconut cream, dry mix, instant, prepared with 2% milk at 107 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frozen yogurts, chocolate, nonfat milk, sweetened without sugar for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of frozen yogurts, chocolate, nonfat milk, sweetened without sugar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to frozen yogurts, chocolate, nonfat milk, sweetened without sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened without Sugar (this page) | 107 kcal | 4.4g | 19.7g | 0.8g |
| Puddings, Coconut Cream, Dry Mix, Instant, Prepared with 2% Milk | 107 kcal | 2.9g | 19.2g | 2.3g |
| Puddings, Lemon, Dry Mix, Instant, Prepared with 2% Milk | 107 kcal | 2.8g | 20.2g | 1.7g |
| Chili Con Carne with Beans, Canned Entree | 107 kcal | 5.8g | 13.1g | 3.5g |
| Creamy Dressing, Made with Sour Cream And/or Buttermilk and Oil, Reduced Calorie, Fat-free | 107 kcal | 1.4g | 20.0g | 2.7g |
| Sauce, Hot Chile, Sriracha, Cha! By Texas Pete | 108 kcal | 2.0g | 22.7g | 1.0g |
| Puddings, Rice, Ready-to-eat | 108 kcal | 3.2g | 18.4g | 2.1g |
More kit for frozen yogurts, chocolate, nonfat milk, sweetened without sugar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.