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How Many Calories in Puddings, Rice, Ready-to-eat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 0.9g |
| 100g | 108 kcal | 3.2g |
| 1 serving 4 oz pudding cup | 122 kcal | 3.6g |
A puddings, rice, ready-to-eat contains 108 calories per 100g. A typical 1 serving 4 oz pudding cup (113g) provides about 122 calories. Puddings, Rice, Ready-to-eat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Puddings, Rice, Ready-to-eat Nutrition Facts
| Nutrient | Per 100g | Per serving (113g) |
|---|---|---|
| Calories | 108 kcal | 122 kcal |
| Protein | 3.2g | 3.6g |
| Carbohydrates | 18.4g | 20.8g |
| of which Sugars | 11.6g | 13.1g |
| Fat | 2.1g | 2.4g |
| of which Saturates | 1.2g | 1.4g |
| Fibre | 0.3g | 0.3g |
| Sodium | 97.0mg | 110mg |
| Potassium | 125.0mg | 141mg |
| Calcium | 95.0mg | 107mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 1.3mg | 1.5mg |
| Vitamin A | 19.0µg | 21µg |
| Selenium | 3.2µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (4% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 5% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 6% DV
- Sodium: 4% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
Useful for tracking puddings, rice, ready-to-eat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether puddings, rice, ready-to-eat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out puddings, rice, ready-to-eat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in puddings, rice, ready-to-eat per 100g?
Puddings, Rice, Ready-to-eat contains 108 calories per 100g, based on USDA reference data.
Is puddings, rice, ready-to-eat high in calories?
A 1 serving 4 oz pudding cup of puddings, rice, ready-to-eat (113g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is puddings, rice, ready-to-eat good for weight loss?
At 108 calories per 100g, puddings, rice, ready-to-eat is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 4 oz pudding cup provides about 122 calories.
How much protein is in puddings, rice, ready-to-eat?
Puddings, Rice, Ready-to-eat contains 3.2g of protein per 100g.
Is puddings, rice, ready-to-eat a good source of fibre?
Puddings, Rice, Ready-to-eat is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does puddings, rice, ready-to-eat compare to sauce, hot chile, sriracha, cha! by texas pete?
Puddings, Rice, Ready-to-eat has 108 calories per 100g, close to sauce, hot chile, sriracha, cha! by texas pete at 108 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of puddings, rice, ready-to-eat for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of puddings, rice, ready-to-eat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to puddings, rice, ready-to-eat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, Rice, Ready-to-eat (this page) | 108 kcal | 3.2g | 18.4g | 2.1g |
| Sauce, Hot Chile, Sriracha, Cha! By Texas Pete | 108 kcal | 2.0g | 22.7g | 1.0g |
| Rice Noodles, Cooked | 108 kcal | 1.8g | 24.0g | 0.2g |
| Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree | 108 kcal | 5.3g | 17.6g | 2.1g |
| Puddings, Coconut Cream, Dry Mix, Instant, Prepared with 2% Milk | 107 kcal | 2.9g | 19.2g | 2.3g |
| Puddings, Lemon, Dry Mix, Instant, Prepared with 2% Milk | 107 kcal | 2.8g | 20.2g | 1.7g |
| Pudding, Lemon, Dry Mix, Regular | 109 kcal | 0.7g | 24.2g | 1.1g |
More kit for puddings, rice, ready-to-eat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.