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How Many Calories in Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.5g |
| 100g | 108 kcal | 5.3g |
| 1 package | 291 kcal | 14.3g |
A kashi, chicken and chipotle bbq sauce with mango, frozen entree contains 108 calories per 100g. A typical 1 package (269g) provides about 291 calories. Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (269g) |
|---|---|---|
| Calories | 108 kcal | 291 kcal |
| Protein | 5.3g | 14.3g |
| Carbohydrates | 17.6g | 47.3g |
| of which Sugars | 4.7g | 12.6g |
| Fat | 2.1g | 5.6g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 2.2g | 5.9g |
| Sodium | 219.0mg | 589mg |
| Potassium | 186.0mg | 500mg |
| Calcium | 23.0mg | 62mg |
| Iron | 0.8mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (2% DV)
- Calories: 5% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 8% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, chicken and chipotle bbq sauce with mango, frozen entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, chicken and chipotle bbq sauce with mango, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, chicken and chipotle bbq sauce with mango, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, chicken and chipotle bbq sauce with mango, frozen entree per 100g?
Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree contains 108 calories per 100g, based on USDA reference data.
Is kashi, chicken and chipotle bbq sauce with mango, frozen entree high in calories?
A 1 package of kashi, chicken and chipotle bbq sauce with mango, frozen entree (269g) has around 291 calories — roughly 15% of a 2,000-calorie daily intake.
Is kashi, chicken and chipotle bbq sauce with mango, frozen entree good for weight loss?
At 108 calories per 100g, kashi, chicken and chipotle bbq sauce with mango, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 291 calories.
How much protein is in kashi, chicken and chipotle bbq sauce with mango, frozen entree?
Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree contains 5.3g of protein per 100g.
Is kashi, chicken and chipotle bbq sauce with mango, frozen entree a good source of fibre?
Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, chicken and chipotle bbq sauce with mango, frozen entree compare to sauce, hot chile, sriracha, cha! by texas pete?
Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree has 108 calories per 100g, close to sauce, hot chile, sriracha, cha! by texas pete at 108 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, chicken and chipotle bbq sauce with mango, frozen entree for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of kashi, chicken and chipotle bbq sauce with mango, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, chicken and chipotle bbq sauce with mango, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree (this page) | 108 kcal | 5.3g | 17.6g | 2.1g |
| Sauce, Hot Chile, Sriracha, Cha! By Texas Pete | 108 kcal | 2.0g | 22.7g | 1.0g |
| Puddings, Rice, Ready-to-eat | 108 kcal | 3.2g | 18.4g | 2.1g |
| Rice Noodles, Cooked | 108 kcal | 1.8g | 24.0g | 0.2g |
| Puddings, Coconut Cream, Dry Mix, Instant, Prepared with 2% Milk | 107 kcal | 2.9g | 19.2g | 2.3g |
| Puddings, Lemon, Dry Mix, Instant, Prepared with 2% Milk | 107 kcal | 2.8g | 20.2g | 1.7g |
| Pudding, Lemon, Dry Mix, Regular | 109 kcal | 0.7g | 24.2g | 1.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.