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How Many Calories in Rice Noodles, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 0.5g |
| 100g | 108 kcal | 1.8g |
| 1 cup | 190 kcal | 3.2g |
A rice noodles, cooked contains 108 calories per 100g. A typical 1 cup (176g) provides about 190 calories. Rice Noodles, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice Noodles, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (176g) |
|---|---|---|
| Calories | 108 kcal | 190 kcal |
| Protein | 1.8g | 3.2g |
| Carbohydrates | 24.0g | 42.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 1.8g |
| Sodium | 19.0mg | 33mg |
| Potassium | 4.0mg | 7mg |
| Calcium | 4.0mg | 7mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.5µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 5% DV
- Protein: 4% DV
- Carbohydrates: 9% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 0% DV
Useful for tracking rice noodles, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice noodles, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice noodles, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice noodles, cooked per 100g?
Rice Noodles, Cooked contains 108 calories per 100g, based on USDA reference data.
Is rice noodles, cooked high in calories?
A 1 cup of rice noodles, cooked (176g) has around 190 calories — roughly 10% of a 2,000-calorie daily intake.
Is rice noodles, cooked good for weight loss?
At 108 calories per 100g, rice noodles, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 190 calories.
How much protein is in rice noodles, cooked?
Rice Noodles, Cooked contains 1.8g of protein per 100g.
Is rice noodles, cooked a good source of fibre?
Rice Noodles, Cooked is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice noodles, cooked compare to sauce, hot chile, sriracha, cha! by texas pete?
Rice Noodles, Cooked has 108 calories per 100g, close to sauce, hot chile, sriracha, cha! by texas pete at 108 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice noodles, cooked for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of rice noodles, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice noodles, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Noodles, Cooked (this page) | 108 kcal | 1.8g | 24.0g | 0.2g |
| Sauce, Hot Chile, Sriracha, Cha! By Texas Pete | 108 kcal | 2.0g | 22.7g | 1.0g |
| Puddings, Rice, Ready-to-eat | 108 kcal | 3.2g | 18.4g | 2.1g |
| Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree | 108 kcal | 5.3g | 17.6g | 2.1g |
| Puddings, Coconut Cream, Dry Mix, Instant, Prepared with 2% Milk | 107 kcal | 2.9g | 19.2g | 2.3g |
| Puddings, Lemon, Dry Mix, Instant, Prepared with 2% Milk | 107 kcal | 2.8g | 20.2g | 1.7g |
| Pudding, Lemon, Dry Mix, Regular | 109 kcal | 0.7g | 24.2g | 1.1g |
More kit for rice noodles, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.