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How Many Calories in Pudding, Lemon, Dry Mix, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 0.2g |
| 100g | 109 kcal | 0.7g |
| 0.5 cup | 138 kcal | 0.9g |
A pudding, lemon, dry mix, regular contains 109 calories per 100g. A typical 0.5 cup (127g) provides about 138 calories. Pudding, Lemon, Dry Mix, Regular is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pudding, Lemon, Dry Mix, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 109 kcal | 138 kcal |
| Protein | 0.7g | 0.9g |
| Carbohydrates | 24.2g | 30.7g |
| of which Sugars | 13.5g | 17.1g |
| Fat | 1.1g | 1.4g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 63.0mg | 80mg |
| Potassium | 6.0mg | 8mg |
| Calcium | 8.0mg | 10mg |
| Iron | 0.1mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 15.0µg | 19µg |
| Selenium | 2.4µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (3% DV)
- Calories: 5% DV
- Protein: 1% DV
- Carbohydrates: 9% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking pudding, lemon, dry mix, regular
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pudding, lemon, dry mix, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pudding, lemon, dry mix, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pudding, lemon, dry mix, regular per 100g?
Pudding, Lemon, Dry Mix, Regular contains 109 calories per 100g, based on USDA reference data.
Is pudding, lemon, dry mix, regular high in calories?
A 0.5 cup of pudding, lemon, dry mix, regular (127g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is pudding, lemon, dry mix, regular good for weight loss?
At 109 calories per 100g, pudding, lemon, dry mix, regular is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 138 calories.
How much protein is in pudding, lemon, dry mix, regular?
Pudding, Lemon, Dry Mix, Regular contains 0.7g of protein per 100g.
Is pudding, lemon, dry mix, regular a good source of fibre?
Pudding, Lemon, Dry Mix, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pudding, lemon, dry mix, regular compare to kashi, southwest style chicken, frozen entree?
Pudding, Lemon, Dry Mix, Regular has 109 calories per 100g, close to kashi, southwest style chicken, frozen entree at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pudding, lemon, dry mix, regular for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of pudding, lemon, dry mix, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pudding, lemon, dry mix, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, Lemon, Dry Mix, Regular (this page) | 109 kcal | 0.7g | 24.2g | 1.1g |
| Kashi, Southwest Style Chicken, Frozen Entree | 109 kcal | 5.7g | 17.4g | 1.8g |
| Sauce, Hot Chile, Sriracha, Cha! By Texas Pete | 108 kcal | 2.0g | 22.7g | 1.0g |
| Puddings, Rice, Ready-to-eat | 108 kcal | 3.2g | 18.4g | 2.1g |
| Rice Noodles, Cooked | 108 kcal | 1.8g | 24.0g | 0.2g |
| Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree | 108 kcal | 5.3g | 17.6g | 2.1g |
| Kashi, Red Curry Chicken, Frozen Entree | 110 kcal | 5.9g | 15.6g | 3.0g |
More kit for pudding, lemon, dry mix, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.