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How Many Calories in Kashi, Southwest Style Chicken, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 31 kcal | 1.6g |
| 100g | 109 kcal | 5.7g |
| 1 package | 308 kcal | 16.1g |
A kashi, southwest style chicken, frozen entree contains 109 calories per 100g. A typical 1 package (283g) provides about 308 calories. Kashi, Southwest Style Chicken, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Southwest Style Chicken, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 109 kcal | 308 kcal |
| Protein | 5.7g | 16.1g |
| Carbohydrates | 17.4g | 49.2g |
| of which Sugars | 1.0g | 2.8g |
| Fat | 1.8g | 5.1g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 2.1g | 5.9g |
| Sodium | 240.0mg | 679mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 14.0mg | 40mg |
| Iron | 0.8mg | 2.3mg |
| Vitamin C | 8.0mg | 22.6mg |
| Vitamin A | 32.0µg | 91µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (2% DV)
- Calories: 5% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 10% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 9% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, southwest style chicken, frozen entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, southwest style chicken, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, southwest style chicken, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, southwest style chicken, frozen entree per 100g?
Kashi, Southwest Style Chicken, Frozen Entree contains 109 calories per 100g, based on USDA reference data.
Is kashi, southwest style chicken, frozen entree high in calories?
A 1 package of kashi, southwest style chicken, frozen entree (283g) has around 308 calories — roughly 15% of a 2,000-calorie daily intake.
Is kashi, southwest style chicken, frozen entree good for weight loss?
At 109 calories per 100g, kashi, southwest style chicken, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 308 calories.
How much protein is in kashi, southwest style chicken, frozen entree?
Kashi, Southwest Style Chicken, Frozen Entree contains 5.7g of protein per 100g.
Is kashi, southwest style chicken, frozen entree a good source of fibre?
Kashi, Southwest Style Chicken, Frozen Entree is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, southwest style chicken, frozen entree compare to pudding, lemon, dry mix, regular?
Kashi, Southwest Style Chicken, Frozen Entree has 109 calories per 100g, close to pudding, lemon, dry mix, regular at 109 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, southwest style chicken, frozen entree for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of kashi, southwest style chicken, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, southwest style chicken, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Southwest Style Chicken, Frozen Entree (this page) | 109 kcal | 5.7g | 17.4g | 1.8g |
| Pudding, Lemon, Dry Mix, Regular | 109 kcal | 0.7g | 24.2g | 1.1g |
| Sauce, Hot Chile, Sriracha, Cha! By Texas Pete | 108 kcal | 2.0g | 22.7g | 1.0g |
| Puddings, Rice, Ready-to-eat | 108 kcal | 3.2g | 18.4g | 2.1g |
| Rice Noodles, Cooked | 108 kcal | 1.8g | 24.0g | 0.2g |
| Kashi, Chicken and Chipotle BBQ Sauce with Mango, Frozen Entree | 108 kcal | 5.3g | 17.6g | 2.1g |
| Kashi, Red Curry Chicken, Frozen Entree | 110 kcal | 5.9g | 15.6g | 3.0g |
More kit for kashi, southwest style chicken, frozen entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.