Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 50 kcal | 0.5g |
| 1 cup | 124 kcal | 1.2g |
A fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack contains 50 calories per 100g. A typical 1 cup (249g) provides about 125 calories. Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 50 kcal | 125 kcal |
| Protein | 0.5g | 1.2g |
| Carbohydrates | 13.1g | 32.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.5g |
| Sodium | 5.0mg | 12mg |
| Potassium | 116.0mg | 289mg |
| Calcium | 11.0mg | 27mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 3.3mg | 8.2mg |
| Vitamin A | 30.0µg | 75µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 4% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack fit your diet?
Weight management
At 50 calories per 100g, fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack per 100g?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack contains 50 calories per 100g, based on USDA reference data.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack high in calories?
A 1 cup of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack (249g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack good for weight loss?
At 50 calories per 100g, fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 124 calories.
How much protein is in fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack contains 0.5g of protein per 100g.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack a good source of fibre?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack compare to tangerine juice, canned, sweetened?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack has 50 calories per 100g, close to tangerine juice, canned, sweetened at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack (this page) | 50 kcal | 0.5g | 13.1g | 0.0g |
| Tangerine Juice, Canned, Sweetened | 50 kcal | 0.5g | 12.0g | 0.2g |
| Pears, Canned, Juice Pack, Solids and Liquids | 50 kcal | 0.3g | 12.9g | 0.1g |
| Juice, Apple and Grape Blend, with Added Ascorbic Acid | 50 kcal | 0.2g | 12.5g | 0.1g |
| Pineapple Juice, Canned, Not From Concentrate, Unsweetened | 50 kcal | 0.4g | 12.2g | 0.1g |
| Fruit Juice Smoothie, Odwalla, Original Superfood | 50 kcal | 0.6g | 11.5g | 0.4g |
| Fruit Juice Smoothie, Naked Juice, Strawberry Banana | 50 kcal | 0.5g | 11.7g | 0.3g |
More kit for fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.