Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pineapple Juice, Canned, Not From Concentrate, Unsweetened?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 50 kcal | 0.4g |
| 1 cup | 125 kcal | 1.0g |
A pineapple juice, canned, not from concentrate, unsweetened contains 50 calories per 100g. A typical 1 cup (250g) provides about 125 calories. Pineapple Juice, Canned, Not From Concentrate, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple Juice, Canned, Not From Concentrate, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 50 kcal | 125 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 12.2g | 30.5g |
| of which Sugars | 10.0g | 25.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 3.0mg | 8mg |
| Potassium | 132.0mg | 330mg |
| Calcium | 14.0mg | 35mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 31.3mg | 78.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (35% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 35% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple juice, canned, not from concentrate, unsweetened
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether pineapple juice, canned, not from concentrate, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple juice, canned, not from concentrate, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does pineapple juice, canned, not from concentrate, unsweetened fit your diet?
Weight management
At 50 calories per 100g, pineapple juice, canned, not from concentrate, unsweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in pineapple juice, canned, not from concentrate, unsweetened per 100g?
Pineapple Juice, Canned, Not From Concentrate, Unsweetened contains 50 calories per 100g, based on USDA reference data.
Is pineapple juice, canned, not from concentrate, unsweetened high in calories?
A 1 cup of pineapple juice, canned, not from concentrate, unsweetened (250g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is pineapple juice, canned, not from concentrate, unsweetened good for weight loss?
At 50 calories per 100g, pineapple juice, canned, not from concentrate, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 125 calories.
How much protein is in pineapple juice, canned, not from concentrate, unsweetened?
Pineapple Juice, Canned, Not From Concentrate, Unsweetened contains 0.4g of protein per 100g.
Is pineapple juice, canned, not from concentrate, unsweetened a good source of fibre?
Pineapple Juice, Canned, Not From Concentrate, Unsweetened is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple juice, canned, not from concentrate, unsweetened compare to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack?
Pineapple Juice, Canned, Not From Concentrate, Unsweetened has 50 calories per 100g, close to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple juice, canned, not from concentrate, unsweetened for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of pineapple juice, canned, not from concentrate, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to pineapple juice, canned, not from concentrate, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Juice, Canned, Not From Concentrate, Unsweetened (this page) | 50 kcal | 0.4g | 12.2g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack | 50 kcal | 0.5g | 13.1g | 0.0g |
| Tangerine Juice, Canned, Sweetened | 50 kcal | 0.5g | 12.0g | 0.2g |
| Pears, Canned, Juice Pack, Solids and Liquids | 50 kcal | 0.3g | 12.9g | 0.1g |
| Juice, Apple and Grape Blend, with Added Ascorbic Acid | 50 kcal | 0.2g | 12.5g | 0.1g |
| Fruit Juice Smoothie, Odwalla, Original Superfood | 50 kcal | 0.6g | 11.5g | 0.4g |
| Fruit Juice Smoothie, Naked Juice, Strawberry Banana | 50 kcal | 0.5g | 11.7g | 0.3g |
More kit for pineapple juice, canned, not from concentrate, unsweetened tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.