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How Many Calories in Game Meat, Bison, Ground, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 6.7g |
| 100g | 238 kcal | 23.8g |
| 1 patty | 207 kcal | 20.7g |
A game meat, bison, ground, cooked contains 238 calories per 100g. A typical 1 patty (87g) provides about 207 calories. Game Meat, Bison, Ground, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Game Meat, Bison, Ground, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (87g) |
|---|---|---|
| Calories | 238 kcal | 207 kcal |
| Protein | 23.8g | 20.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.1g | 13.1g |
| of which Saturates | 6.5g | 5.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 73.0mg | 64mg |
| Potassium | 341.0mg | 297mg |
| Calcium | 13.0mg | 11mg |
| Iron | 3.1mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.0µg | 26µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (3% DV)
- A good source of iron (17% DV)
- High in selenium (55% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 32% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 55% DV
- Riboflavin (B2): 15% DV
High-protein options alongside game meat, bison, ground, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does game meat, bison, ground, cooked fit your diet?
High-protein diets
At 23.8g of protein per 100g, game meat, bison, ground, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Game Meat, Bison, Ground, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in game meat, bison, ground, cooked per 100g?
Game Meat, Bison, Ground, Cooked contains 238 calories per 100g, based on USDA reference data.
Is game meat, bison, ground, cooked high in calories?
A 1 patty of game meat, bison, ground, cooked (87g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is game meat, bison, ground, cooked good for weight loss?
Game Meat, Bison, Ground, Cooked is fairly calorie-dense at 238 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 207 calories.
How much protein is in game meat, bison, ground, cooked?
Game Meat, Bison, Ground, Cooked contains 23.8g of protein per 100g.
Is game meat, bison, ground, cooked a good source of fibre?
Game Meat, Bison, Ground, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does game meat, bison, ground, cooked compare to goose, domesticated, meat only, cooked?
Game Meat, Bison, Ground, Cooked has 238 calories per 100g, close to goose, domesticated, meat only, cooked at 238 — 0 calories fewer per 100g. See the full macro breakdown above.
Is game meat, bison, ground, cooked keto-friendly?
Game Meat, Bison, Ground, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of game meat, bison, ground, cooked for 20g of protein?
With 23.8g of protein per 100g, you'd need roughly 84g of game meat, bison, ground, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to game meat, bison, ground, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game Meat, Bison, Ground, Cooked (this page) | 238 kcal | 23.8g | 0.0g | 15.1g |
| Goose, Domesticated, Meat Only, Cooked | 238 kcal | 29.0g | 0.0g | 12.7g |
| Beerwurst, Beer Salami, Pork | 238 kcal | 14.2g | 2.1g | 18.8g |
| Pork, Fresh, Variety Meats and By-products, Feet, Cooked | 238 kcal | 21.9g | 0.0g | 16.1g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Pan-fried | 238 kcal | 27.6g | 0.0g | 13.3g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Cooked | 238 kcal | 26.4g | 0.0g | 13.9g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 238 kcal | 27.5g | 0.0g | 13.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.