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How Many Calories in Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 8.6g |
| 100g | 206 kcal | 30.4g |
| 3 oz | 175 kcal | 25.8g |
A game meat, rabbit, domesticated, composite of cuts, cooked, stewed contains 206 calories per 100g. A typical 3 oz (85g) provides about 175 calories. Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 206 kcal | 175 kcal |
| Protein | 30.4g | 25.8g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.4g | 7.1g |
| of which Saturates | 2.5g | 2.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 37.0mg | 31mg |
| Potassium | 300.0mg | 255mg |
| Calcium | 20.0mg | 17mg |
| Iron | 2.4mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 38.5µg | 33µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (2% DV)
- A good source of iron (13% DV)
- High in selenium (70% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 61% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 12% DV
- Sodium: 2% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 70% DV
- Riboflavin (B2): 15% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does game meat, rabbit, domesticated, composite of cuts, cooked, stewed fit your diet?
High-protein diets
At 30.4g of protein per 100g, game meat, rabbit, domesticated, composite of cuts, cooked, stewed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in game meat, rabbit, domesticated, composite of cuts, cooked, stewed per 100g?
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed contains 206 calories per 100g, based on USDA reference data.
Is game meat, rabbit, domesticated, composite of cuts, cooked, stewed high in calories?
A 3 oz of game meat, rabbit, domesticated, composite of cuts, cooked, stewed (85g) has around 175 calories — roughly 9% of a 2,000-calorie daily intake.
Is game meat, rabbit, domesticated, composite of cuts, cooked, stewed good for weight loss?
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed is fairly calorie-dense at 206 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 175 calories.
How much protein is in game meat, rabbit, domesticated, composite of cuts, cooked, stewed?
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed contains 30.4g of protein per 100g.
Is game meat, rabbit, domesticated, composite of cuts, cooked, stewed a good source of fibre?
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does game meat, rabbit, domesticated, composite of cuts, cooked, stewed compare to turkey, dark meat from whole, meat and skin, cooked?
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed has 206 calories per 100g, close to turkey, dark meat from whole, meat and skin, cooked at 206 — 0 calories fewer per 100g. See the full macro breakdown above.
Is game meat, rabbit, domesticated, composite of cuts, cooked, stewed keto-friendly?
Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of game meat, rabbit, domesticated, composite of cuts, cooked, stewed for 20g of protein?
With 30.4g of protein per 100g, you'd need roughly 66g of game meat, rabbit, domesticated, composite of cuts, cooked, stewed to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to game meat, rabbit, domesticated, composite of cuts, cooked, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game Meat, Rabbit, Domesticated, Composite of Cuts, Cooked, Stewed (this page) | 206 kcal | 30.4g | 0.0g | 8.4g |
| Turkey, Dark Meat From Whole, Meat and Skin, Cooked | 206 kcal | 27.3g | 0.1g | 9.9g |
| Chicken, Broiler, Rotisserie, BBQ, Drumstick Meat and Skin | 206 kcal | 25.6g | 0.1g | 11.5g |
| Turkey, Back, From Whole Bird, Meat and Skin, Raw | 206 kcal | 16.9g | 0.1g | 15.4g |
| Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked | 206 kcal | 28.8g | 0.0g | 9.2g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 206 kcal | 29.5g | 0.0g | 8.9g |
| Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 206 kcal | 34.9g | 0.0g | 6.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.