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How Many Calories in Game Meat, Squirrel, Cooked, Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 8.7g |
| 100g | 173 kcal | 30.8g |
| 3 oz | 147 kcal | 26.2g |
A game meat, squirrel, cooked, roasted contains 173 calories per 100g. A typical 3 oz (85g) provides about 147 calories. Game Meat, Squirrel, Cooked, Roasted is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Game Meat, Squirrel, Cooked, Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 173 kcal | 147 kcal |
| Protein | 30.8g | 26.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.7g | 4.0g |
| of which Saturates | 0.5g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 119.0mg | 101mg |
| Potassium | 352.0mg | 299mg |
| Calcium | 3.0mg | 3mg |
| Iron | 6.8mg | 5.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.1µg | 13µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (62% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (5% DV)
- High in iron (38% DV) — an excellent source
- High in selenium (27% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 62% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 2% DV
- Sodium: 5% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 38% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 23% DV
High-protein options alongside game meat, squirrel, cooked, roasted
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does game meat, squirrel, cooked, roasted fit your diet?
High-protein diets
At 30.8g of protein per 100g, game meat, squirrel, cooked, roasted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Game Meat, Squirrel, Cooked, Roasted contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in game meat, squirrel, cooked, roasted per 100g?
Game Meat, Squirrel, Cooked, Roasted contains 173 calories per 100g, based on USDA reference data.
Is game meat, squirrel, cooked, roasted high in calories?
A 3 oz of game meat, squirrel, cooked, roasted (85g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is game meat, squirrel, cooked, roasted good for weight loss?
Game Meat, Squirrel, Cooked, Roasted is fairly calorie-dense at 173 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 147 calories.
How much protein is in game meat, squirrel, cooked, roasted?
Game Meat, Squirrel, Cooked, Roasted contains 30.8g of protein per 100g.
Is game meat, squirrel, cooked, roasted a good source of fibre?
Game Meat, Squirrel, Cooked, Roasted is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does game meat, squirrel, cooked, roasted compare to chicken, broilers or fryers, light meat, meat only, cooked, roasted?
Game Meat, Squirrel, Cooked, Roasted has 173 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, roasted at 173 — 0 calories fewer per 100g. See the full macro breakdown above.
Is game meat, squirrel, cooked, roasted keto-friendly?
Game Meat, Squirrel, Cooked, Roasted contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of game meat, squirrel, cooked, roasted for 20g of protein?
With 30.8g of protein per 100g, you'd need roughly 65g of game meat, squirrel, cooked, roasted to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to game meat, squirrel, cooked, roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game Meat, Squirrel, Cooked, Roasted (this page) | 173 kcal | 30.8g | 0.0g | 4.7g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted | 173 kcal | 30.9g | 0.0g | 4.5g |
| Turkey, Whole, Giblets, Cooked | 173 kcal | 26.4g | 0.0g | 6.6g |
| Turkey, From Whole, Dark Meat, Cooked | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked | 173 kcal | 28.6g | 0.0g | 6.5g |
| Barbecue Loaf, Pork, Beef | 173 kcal | 15.8g | 6.4g | 8.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.