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How Many Calories in Gravy, Meat or Poultry, Low Sodium, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 15 kcal | 1.1g |
| 100g | 53 kcal | 3.8g |
| 1 cup | 125 kcal | 9.0g |
A gravy, meat or poultry, low sodium, prepared contains 53 calories per 100g. A typical 1 cup (236g) provides about 125 calories. Gravy, Meat or Poultry, Low Sodium, Prepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Meat or Poultry, Low Sodium, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (236g) |
|---|---|---|
| Calories | 53 kcal | 125 kcal |
| Protein | 3.8g | 9.0g |
| Carbohydrates | 6.2g | 14.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.4g | 5.7g |
| of which Saturates | 1.0g | 2.4g |
| Fibre | 0.3g | 0.7g |
| Sodium | 18.0mg | 42mg |
| Potassium | 81.0mg | 191mg |
| Calcium | 6.0mg | 14mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (5% DV)
- Low in sodium (1% DV)
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 5% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking gravy, meat or poultry, low sodium, prepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, meat or poultry, low sodium, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, meat or poultry, low sodium, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does gravy, meat or poultry, low sodium, prepared fit your diet?
Weight management
At 53 calories per 100g, gravy, meat or poultry, low sodium, prepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in gravy, meat or poultry, low sodium, prepared per 100g?
Gravy, Meat or Poultry, Low Sodium, Prepared contains 53 calories per 100g, based on USDA reference data.
Is gravy, meat or poultry, low sodium, prepared high in calories?
A 1 cup of gravy, meat or poultry, low sodium, prepared (236g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is gravy, meat or poultry, low sodium, prepared good for weight loss?
At 53 calories per 100g, gravy, meat or poultry, low sodium, prepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 125 calories.
How much protein is in gravy, meat or poultry, low sodium, prepared?
Gravy, Meat or Poultry, Low Sodium, Prepared contains 3.8g of protein per 100g.
Is gravy, meat or poultry, low sodium, prepared a good source of fibre?
Gravy, Meat or Poultry, Low Sodium, Prepared is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gravy, meat or poultry, low sodium, prepared compare to soup, chicken rice, canned, chunky?
Gravy, Meat or Poultry, Low Sodium, Prepared has 53 calories per 100g, close to soup, chicken rice, canned, chunky at 53 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, meat or poultry, low sodium, prepared for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of gravy, meat or poultry, low sodium, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, meat or poultry, low sodium, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Meat or Poultry, Low Sodium, Prepared (this page) | 53 kcal | 3.8g | 6.2g | 2.4g |
| Soup, Chicken Rice, Canned, Chunky | 53 kcal | 5.1g | 5.4g | 1.3g |
| Soup, Minestrone, Canned, Chunky | 53 kcal | 2.1g | 8.6g | 1.2g |
| Gravy, Beef, Canned, Ready-to-serve | 53 kcal | 3.8g | 4.8g | 2.4g |
| Campbell'S Chunky Soups, Beef with Country Vegetables Soup | 53 kcal | 3.3g | 7.3g | 1.2g |
| Campbell'S Chunky Soups, Fajita Chicken with Rice & Beans Soup | 53 kcal | 2.9g | 9.4g | 0.6g |
| Campbell'S Homestyle Healthy Request Mexican Style Chicken Tortilla | 53 kcal | 2.9g | 7.8g | 1.0g |
More kit for gravy, meat or poultry, low sodium, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.