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How Many Calories in Griddle Cake Sandwich, Sausage?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 2.4g |
| 100g | 318 kcal | 8.4g |
| 1 item | 429 kcal | 11.3g |
A griddle cake sandwich, sausage contains 318 calories per 100g. A typical 1 item (135g) provides about 429 calories. Griddle Cake Sandwich, Sausage is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Griddle Cake Sandwich, Sausage Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 318 kcal | 429 kcal |
| Protein | 8.4g | 11.3g |
| Carbohydrates | 31.2g | 42.1g |
| of which Sugars | 11.2g | 15.1g |
| Fat | 17.8g | 24.0g |
| of which Saturates | 5.4g | 7.3g |
| Fibre | 1.0g | 1.4g |
| Sodium | 737.0mg | 995mg |
| Potassium | 145.0mg | 196mg |
| Calcium | 63.0mg | 85mg |
| Iron | 1.4mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.2µg | 21µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (11% DV)
- High in fat (23% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 17% DV
- Carbohydrates: 11% DV
- Fibre: 4% DV
- Fat: 23% DV
- Saturated fat: 27% DV
- Sodium: 32% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 15% DV
Useful for tracking griddle cake sandwich, sausage
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Have a cat or dog? Check whether griddle cake sandwich, sausage is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out griddle cake sandwich, sausage for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does griddle cake sandwich, sausage fit your diet?
Moderation note
Griddle Cake Sandwich, Sausage is relatively energy-dense (318 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in griddle cake sandwich, sausage per 100g?
Griddle Cake Sandwich, Sausage contains 318 calories per 100g, based on USDA reference data.
Is griddle cake sandwich, sausage high in calories?
A 1 item of griddle cake sandwich, sausage (135g) has around 429 calories — roughly 21% of a 2,000-calorie daily intake.
Is griddle cake sandwich, sausage good for weight loss?
Griddle Cake Sandwich, Sausage is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 item provides about 429 calories.
How much protein is in griddle cake sandwich, sausage?
Griddle Cake Sandwich, Sausage contains 8.4g of protein per 100g.
Is griddle cake sandwich, sausage a good source of fibre?
Griddle Cake Sandwich, Sausage is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does griddle cake sandwich, sausage compare to pizza chain, 14″ pizza, sausage topping, thin crust?
Griddle Cake Sandwich, Sausage has 318 calories per 100g, close to pizza chain, 14″ pizza, sausage topping, thin crust at 321 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of griddle cake sandwich, sausage for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of griddle cake sandwich, sausage to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to griddle cake sandwich, sausage by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griddle Cake Sandwich, Sausage (this page) | 318 kcal | 8.4g | 31.2g | 17.8g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Thin Crust | 321 kcal | 13.4g | 27.0g | 17.7g |
| Biscuit, with Egg and Sausage | 312 kcal | 11.1g | 21.1g | 20.8g |
| Croissant, with Egg, Cheese, and Bacon | 312 kcal | 12.6g | 20.8g | 20.0g |
| Potato, French Fried in Vegetable Oil | 312 kcal | 3.4g | 41.4g | 14.7g |
| Hamburger; Single, Large Patty; Plain | 311 kcal | 16.5g | 23.2g | 16.7g |
| Cheeseburger; Single, Large Patty; Plain | 310 kcal | 17.3g | 24.1g | 16.0g |
More kit for griddle cake sandwich, sausage tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.