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How Many Calories in Hamburger; Single, Large Patty; Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 4.7g |
| 100g | 311 kcal | 16.5g |
| 1 sandwich | 426 kcal | 22.6g |
A hamburger; single, large patty; plain contains 311 calories per 100g. A typical 1 sandwich (137g) provides about 426 calories. Hamburger; Single, Large Patty; Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hamburger; Single, Large Patty; Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (137g) |
|---|---|---|
| Calories | 311 kcal | 426 kcal |
| Protein | 16.5g | 22.6g |
| Carbohydrates | 23.2g | 31.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.7g | 22.9g |
| of which Saturates | 6.1g | 8.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 346.0mg | 474mg |
| Potassium | 195.0mg | 267mg |
| Calcium | 54.0mg | 74mg |
| Iron | 2.6mg | 3.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.8µg | 27µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 33% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 30% DV
- Sodium: 15% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 15% DV
High-protein options alongside hamburger; single, large patty; plain
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does hamburger; single, large patty; plain fit your diet?
High-protein diets
At 16.5g of protein per 100g, hamburger; single, large patty; plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Hamburger; Single, Large Patty; Plain is relatively energy-dense (311 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in hamburger; single, large patty; plain per 100g?
Hamburger; Single, Large Patty; Plain contains 311 calories per 100g, based on USDA reference data.
Is hamburger; single, large patty; plain high in calories?
A 1 sandwich of hamburger; single, large patty; plain (137g) has around 426 calories — roughly 21% of a 2,000-calorie daily intake.
Is hamburger; single, large patty; plain good for weight loss?
Hamburger; Single, Large Patty; Plain is fairly calorie-dense at 311 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 426 calories.
How much protein is in hamburger; single, large patty; plain?
Hamburger; Single, Large Patty; Plain contains 16.5g of protein per 100g.
Is hamburger; single, large patty; plain a good source of fibre?
Hamburger; Single, Large Patty; Plain is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hamburger; single, large patty; plain compare to biscuit, with egg and sausage?
Hamburger; Single, Large Patty; Plain has 311 calories per 100g, close to biscuit, with egg and sausage at 312 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of hamburger; single, large patty; plain for 20g of protein?
With 16.5g of protein per 100g, you'd need roughly 121g of hamburger; single, large patty; plain to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to hamburger; single, large patty; plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger; Single, Large Patty; Plain (this page) | 311 kcal | 16.5g | 23.2g | 16.7g |
| Biscuit, with Egg and Sausage | 312 kcal | 11.1g | 21.1g | 20.8g |
| Croissant, with Egg, Cheese, and Bacon | 312 kcal | 12.6g | 20.8g | 20.0g |
| Cheeseburger; Single, Large Patty; Plain | 310 kcal | 17.3g | 24.1g | 16.0g |
| Cheeseburger; Triple, Regular Patty; Plain | 310 kcal | 18.2g | 16.2g | 19.2g |
| Potato, French Fried in Vegetable Oil | 312 kcal | 3.4g | 41.4g | 14.7g |
| Fried Chicken, Wing, Meat and Skin and Breading | 310 kcal | 21.1g | 11.2g | 20.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.