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How Many Calories in Fried Chicken, Wing, Meat and Skin and Breading?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A fried chicken, wing, meat and skin and breading contains 310 calories per 100g. A typical 1 wing, with skin (58g) provides about 180 calories. Fried Chicken, Wing, Meat and Skin and Breading is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Fried Chicken, Wing, Meat and Skin and Breading Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (42% DV) — an excellent source
• High in fat (26% DV) — an excellent source
• High in selenium (52% DV) — an excellent source
• A good source of riboflavin (B2) (15% DV)

• High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
• High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 16% DV
• Protein: 42% DV
• Carbohydrates: 4% DV
• Fibre: 0% DV
• Fat: 26% DV
• Saturated fat: 27% DV
• Sodium: 38% DV
• Potassium: 6% DV
• Calcium: 5% DV
• Iron: 6% DV
• Vitamin C: 0% DV
• Vitamin A: 2% DV
• Selenium: 52% DV
• Riboflavin (B2): 15% DV

Have a cat or dog? Check whether fried chicken, wing, meat and skin and breading is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does fried chicken, wing, meat and skin and breading fit your diet?

High-protein diets

At 21.1g of protein per 100g, fried chicken, wing, meat and skin and breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Moderation note

Fried Chicken, Wing, Meat and Skin and Breading is relatively energy-dense (310 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Foods with a similar calorie count

Other fast food closest to fried chicken, wing, meat and skin and breading by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.