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How Many Calories in Cheeseburger; Triple, Regular Patty; Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 5.2g |
| 100g | 310 kcal | 18.2g |
| 1 item | 772 kcal | 45.3g |
A cheeseburger; triple, regular patty; plain contains 310 calories per 100g. A typical 1 item (249g) provides about 772 calories. Cheeseburger; Triple, Regular Patty; Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheeseburger; Triple, Regular Patty; Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (249g) |
|---|---|---|
| Calories | 310 kcal | 772 kcal |
| Protein | 18.2g | 45.3g |
| Carbohydrates | 16.2g | 40.3g |
| of which Sugars | 3.3g | 8.2g |
| Fat | 19.2g | 47.8g |
| of which Saturates | 8.0g | 19.9g |
| Fibre | 0.5g | 1.2g |
| Sodium | 637.0mg | 1586mg |
| Potassium | 230.0mg | 573mg |
| Calcium | 174.0mg | 433mg |
| Iron | 2.2mg | 5.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of calcium (13% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 36% DV
- Carbohydrates: 6% DV
- Fibre: 2% DV
- Fat: 25% DV
- Saturated fat: 40% DV
- Sodium: 28% DV
- Potassium: 5% DV
- Calcium: 13% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside cheeseburger; triple, regular patty; plain
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does cheeseburger; triple, regular patty; plain fit your diet?
High-protein diets
At 18.2g of protein per 100g, cheeseburger; triple, regular patty; plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Cheeseburger; Triple, Regular Patty; Plain is relatively energy-dense (310 kcal/100g) with 8.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheeseburger; triple, regular patty; plain per 100g?
Cheeseburger; Triple, Regular Patty; Plain contains 310 calories per 100g, based on USDA reference data.
Is cheeseburger; triple, regular patty; plain high in calories?
A 1 item of cheeseburger; triple, regular patty; plain (249g) has around 772 calories — roughly 39% of a 2,000-calorie daily intake.
Is cheeseburger; triple, regular patty; plain good for weight loss?
Cheeseburger; Triple, Regular Patty; Plain is fairly calorie-dense at 310 calories per 100g, so portion size matters when losing weight. A 1 item provides about 772 calories.
How much protein is in cheeseburger; triple, regular patty; plain?
Cheeseburger; Triple, Regular Patty; Plain contains 18.2g of protein per 100g.
Is cheeseburger; triple, regular patty; plain a good source of fibre?
Cheeseburger; Triple, Regular Patty; Plain is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheeseburger; triple, regular patty; plain compare to cheeseburger; single, large patty; plain?
Cheeseburger; Triple, Regular Patty; Plain has 310 calories per 100g, close to cheeseburger; single, large patty; plain at 310 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheeseburger; triple, regular patty; plain for 20g of protein?
With 18.2g of protein per 100g, you'd need roughly 110g of cheeseburger; triple, regular patty; plain to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to cheeseburger; triple, regular patty; plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger; Triple, Regular Patty; Plain (this page) | 310 kcal | 18.2g | 16.2g | 19.2g |
| Cheeseburger; Single, Large Patty; Plain | 310 kcal | 17.3g | 24.1g | 16.0g |
| Fried Chicken, Wing, Meat and Skin and Breading | 310 kcal | 21.1g | 11.2g | 20.1g |
| Hamburger; Single, Large Patty; Plain | 311 kcal | 16.5g | 23.2g | 16.7g |
| Biscuit, with Egg and Sausage | 312 kcal | 11.1g | 21.1g | 20.8g |
| Croissant, with Egg, Cheese, and Bacon | 312 kcal | 12.6g | 20.8g | 20.0g |
| Croissant, with Egg, Cheese, and Sausage | 308 kcal | 12.1g | 15.9g | 21.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.