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How Many Calories in Croissant, with Egg, Cheese, and Bacon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 3.6g |
| 100g | 312 kcal | 12.6g |
| 1 item | 399 kcal | 16.1g |
A croissant, with egg, cheese, and bacon contains 312 calories per 100g. A typical 1 item (128g) provides about 399 calories. Croissant, with Egg, Cheese, and Bacon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croissant, with Egg, Cheese, and Bacon Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 312 kcal | 399 kcal |
| Protein | 12.6g | 16.1g |
| Carbohydrates | 20.8g | 26.6g |
| of which Sugars | 4.8g | 6.1g |
| Fat | 20.0g | 25.6g |
| of which Saturates | 7.0g | 9.0g |
| Fibre | 1.0g | 1.3g |
| Sodium | 602.0mg | 771mg |
| Potassium | 156.0mg | 200mg |
| Calcium | 117.0mg | 150mg |
| Iron | 1.7mg | 2.2mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 176.0µg | 225µg |
| Selenium | 19.0µg | 24µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- High in vitamin A (20% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 25% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 26% DV
- Saturated fat: 35% DV
- Sodium: 26% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 20% DV
- Selenium: 35% DV
- Riboflavin (B2): 23% DV
Useful for tracking croissant, with egg, cheese, and bacon
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Have a cat or dog? Check whether croissant, with egg, cheese, and bacon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croissant, with egg, cheese, and bacon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does croissant, with egg, cheese, and bacon fit your diet?
Moderation note
Croissant, with Egg, Cheese, and Bacon is relatively energy-dense (312 kcal/100g) with 7.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in croissant, with egg, cheese, and bacon per 100g?
Croissant, with Egg, Cheese, and Bacon contains 312 calories per 100g, based on USDA reference data.
Is croissant, with egg, cheese, and bacon high in calories?
A 1 item of croissant, with egg, cheese, and bacon (128g) has around 399 calories — roughly 20% of a 2,000-calorie daily intake.
Is croissant, with egg, cheese, and bacon good for weight loss?
Croissant, with Egg, Cheese, and Bacon is fairly calorie-dense at 312 calories per 100g, so portion size matters when losing weight. A 1 item provides about 399 calories.
How much protein is in croissant, with egg, cheese, and bacon?
Croissant, with Egg, Cheese, and Bacon contains 12.6g of protein per 100g.
Is croissant, with egg, cheese, and bacon a good source of fibre?
Croissant, with Egg, Cheese, and Bacon is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does croissant, with egg, cheese, and bacon compare to biscuit, with egg and sausage?
Croissant, with Egg, Cheese, and Bacon has 312 calories per 100g, close to biscuit, with egg and sausage at 312 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of croissant, with egg, cheese, and bacon for 20g of protein?
With 12.6g of protein per 100g, you'd need roughly 159g of croissant, with egg, cheese, and bacon to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to croissant, with egg, cheese, and bacon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant, with Egg, Cheese, and Bacon (this page) | 312 kcal | 12.6g | 20.8g | 20.0g |
| Biscuit, with Egg and Sausage | 312 kcal | 11.1g | 21.1g | 20.8g |
| Potato, French Fried in Vegetable Oil | 312 kcal | 3.4g | 41.4g | 14.7g |
| Hamburger; Single, Large Patty; Plain | 311 kcal | 16.5g | 23.2g | 16.7g |
| Cheeseburger; Single, Large Patty; Plain | 310 kcal | 17.3g | 24.1g | 16.0g |
| Cheeseburger; Triple, Regular Patty; Plain | 310 kcal | 18.2g | 16.2g | 19.2g |
| Fried Chicken, Wing, Meat and Skin and Breading | 310 kcal | 21.1g | 11.2g | 20.1g |
More kit for croissant, with egg, cheese, and bacon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.