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How Many Calories in Potato, French Fried in Vegetable Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 1.0g |
| 100g | 312 kcal | 3.4g |
| 1 serving medium | 365 kcal | 4.0g |
A potato, french fried in vegetable oil contains 312 calories per 100g. A typical 1 serving medium (117g) provides about 365 calories. Potato, French Fried in Vegetable Oil is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato, French Fried in Vegetable Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 312 kcal | 365 kcal |
| Protein | 3.4g | 4.0g |
| Carbohydrates | 41.4g | 48.4g |
| of which Sugars | 0.3g | 0.4g |
| Fat | 14.7g | 17.2g |
| of which Saturates | 2.3g | 2.7g |
| Fibre | 3.8g | 4.4g |
| Sodium | 210.0mg | 246mg |
| Potassium | 579.0mg | 677mg |
| Calcium | 18.0mg | 21mg |
| Iron | 0.8mg | 0.9mg |
| Vitamin C | 4.7mg | 5.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- A good source of fibre (14% DV)
- A good source of fat (19% DV)
- A good source of potassium (12% DV)
- Calories: 16% DV
- Protein: 7% DV
- Carbohydrates: 15% DV
- Fibre: 14% DV
- Fat: 19% DV
- Saturated fat: 12% DV
- Sodium: 9% DV
- Potassium: 12% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking potato, french fried in vegetable oil
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Have a cat or dog? Check whether potato, french fried in vegetable oil is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato, french fried in vegetable oil for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in potato, french fried in vegetable oil per 100g?
Potato, French Fried in Vegetable Oil contains 312 calories per 100g, based on USDA reference data.
Is potato, french fried in vegetable oil high in calories?
A 1 serving medium of potato, french fried in vegetable oil (117g) has around 365 calories — roughly 18% of a 2,000-calorie daily intake.
Is potato, french fried in vegetable oil good for weight loss?
Potato, French Fried in Vegetable Oil is fairly calorie-dense at 312 calories per 100g, so portion size matters when losing weight. A 1 serving medium provides about 365 calories.
How much protein is in potato, french fried in vegetable oil?
Potato, French Fried in Vegetable Oil contains 3.4g of protein per 100g.
Is potato, french fried in vegetable oil a good source of fibre?
Yes — potato, french fried in vegetable oil provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potato, french fried in vegetable oil compare to biscuit, with egg and sausage?
Potato, French Fried in Vegetable Oil has 312 calories per 100g, close to biscuit, with egg and sausage at 312 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potato, french fried in vegetable oil for 20g of protein?
With 3.4g of protein per 100g, you'd need roughly 588g of potato, french fried in vegetable oil to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to potato, french fried in vegetable oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato, French Fried in Vegetable Oil (this page) | 312 kcal | 3.4g | 41.4g | 14.7g |
| Biscuit, with Egg and Sausage | 312 kcal | 11.1g | 21.1g | 20.8g |
| Croissant, with Egg, Cheese, and Bacon | 312 kcal | 12.6g | 20.8g | 20.0g |
| Hamburger; Single, Large Patty; Plain | 311 kcal | 16.5g | 23.2g | 16.7g |
| Cheeseburger; Single, Large Patty; Plain | 310 kcal | 17.3g | 24.1g | 16.0g |
| Cheeseburger; Triple, Regular Patty; Plain | 310 kcal | 18.2g | 16.2g | 19.2g |
| Fried Chicken, Wing, Meat and Skin and Breading | 310 kcal | 21.1g | 11.2g | 20.1g |
More kit for potato, french fried in vegetable oil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.