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How Many Calories in Croissant, with Egg, Cheese, and Sausage?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 3.4g |
| 100g | 308 kcal | 12.1g |
| 1 sandwich | 527 kcal | 20.7g |
A croissant, with egg, cheese, and sausage contains 308 calories per 100g. A typical 1 sandwich (171g) provides about 527 calories. Croissant, with Egg, Cheese, and Sausage is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croissant, with Egg, Cheese, and Sausage Nutrition Facts
| Nutrient | Per 100g | Per serving (171g) |
|---|---|---|
| Calories | 308 kcal | 527 kcal |
| Protein | 12.1g | 20.7g |
| Carbohydrates | 15.9g | 27.2g |
| of which Sugars | 3.1g | 5.3g |
| Fat | 21.8g | 37.3g |
| of which Saturates | 8.3g | 14.2g |
| Fibre | 1.8g | 3.1g |
| Sodium | 577.0mg | 987mg |
| Potassium | 158.0mg | 270mg |
| Calcium | 90.0mg | 154mg |
| Iron | 1.6mg | 2.7mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 173.0µg | 296µg |
| Selenium | 24.8µg | 42µg |
| Riboflavin (B2) | 0.4mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of vitamin A (19% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 24% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 28% DV
- Saturated fat: 42% DV
- Sodium: 25% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 19% DV
- Selenium: 45% DV
- Riboflavin (B2): 31% DV
Useful for tracking croissant, with egg, cheese, and sausage
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Have a cat or dog? Check whether croissant, with egg, cheese, and sausage is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croissant, with egg, cheese, and sausage for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does croissant, with egg, cheese, and sausage fit your diet?
Moderation note
Croissant, with Egg, Cheese, and Sausage is relatively energy-dense (308 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in croissant, with egg, cheese, and sausage per 100g?
Croissant, with Egg, Cheese, and Sausage contains 308 calories per 100g, based on USDA reference data.
Is croissant, with egg, cheese, and sausage high in calories?
A 1 sandwich of croissant, with egg, cheese, and sausage (171g) has around 527 calories — roughly 26% of a 2,000-calorie daily intake.
Is croissant, with egg, cheese, and sausage good for weight loss?
Croissant, with Egg, Cheese, and Sausage is fairly calorie-dense at 308 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 527 calories.
How much protein is in croissant, with egg, cheese, and sausage?
Croissant, with Egg, Cheese, and Sausage contains 12.1g of protein per 100g.
Is croissant, with egg, cheese, and sausage a good source of fibre?
Croissant, with Egg, Cheese, and Sausage is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does croissant, with egg, cheese, and sausage compare to shrimp, breaded and fried?
Croissant, with Egg, Cheese, and Sausage has 308 calories per 100g, close to shrimp, breaded and fried at 308 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of croissant, with egg, cheese, and sausage for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of croissant, with egg, cheese, and sausage to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to croissant, with egg, cheese, and sausage by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant, with Egg, Cheese, and Sausage (this page) | 308 kcal | 12.1g | 15.9g | 21.8g |
| Shrimp, Breaded and Fried | 308 kcal | 7.8g | 28.0g | 18.9g |
| Cheeseburger; Single, Regular Patty; Plain | 308 kcal | 16.5g | 28.0g | 14.7g |
| Cheeseburger; Double, Regular Patty; Plain | 308 kcal | 17.2g | 20.8g | 17.4g |
| Chicken, Breaded and Fried, Boneless Pieces, Plain | 307 kcal | 15.9g | 14.9g | 20.4g |
| Cheeseburger; Single, Large Patty; Plain | 310 kcal | 17.3g | 24.1g | 16.0g |
| Cheeseburger; Triple, Regular Patty; Plain | 310 kcal | 18.2g | 16.2g | 19.2g |
More kit for croissant, with egg, cheese, and sausage tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.