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How Many Calories in Chicken, Breaded and Fried, Boneless Pieces, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 87 kcal | 4.5g |
| 100g | 307 kcal | 15.9g |
A chicken, breaded and fried, boneless pieces, plain contains 307 calories per 100g. A typical 6 pieces (96g) provides about 295 calories. Chicken, Breaded and Fried, Boneless Pieces, Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Breaded and Fried, Boneless Pieces, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (96g) |
|---|---|---|
| Calories | 307 kcal | 295 kcal |
| Protein | 15.9g | 15.3g |
| Carbohydrates | 14.9g | 14.3g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 20.4g | 19.6g |
| of which Saturates | 3.6g | 3.5g |
| Fibre | 0.9g | 0.9g |
| Sodium | 594.0mg | 570mg |
| Potassium | 251.0mg | 241mg |
| Calcium | 11.0mg | 11mg |
| Iron | 0.8mg | 0.8mg |
| Vitamin C | 0.6mg | 0.6mg |
| Vitamin A | 5.0µg | 5µg |
| Selenium | 17.2µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 32% DV
- Carbohydrates: 5% DV
- Fibre: 3% DV
- Fat: 26% DV
- Saturated fat: 18% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 31% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, breaded and fried, boneless pieces, plain
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does chicken, breaded and fried, boneless pieces, plain fit your diet?
High-protein diets
At 15.9g of protein per 100g, chicken, breaded and fried, boneless pieces, plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in chicken, breaded and fried, boneless pieces, plain per 100g?
Chicken, Breaded and Fried, Boneless Pieces, Plain contains 307 calories per 100g, based on USDA reference data.
Is chicken, breaded and fried, boneless pieces, plain high in calories?
A 6 pieces of chicken, breaded and fried, boneless pieces, plain (96g) has around 295 calories — roughly 15% of a 2,000-calorie daily intake.
Is chicken, breaded and fried, boneless pieces, plain good for weight loss?
Chicken, Breaded and Fried, Boneless Pieces, Plain is fairly calorie-dense at 307 calories per 100g, so portion size matters when losing weight. A 6 pieces provides about 295 calories.
How much protein is in chicken, breaded and fried, boneless pieces, plain?
Chicken, Breaded and Fried, Boneless Pieces, Plain contains 15.9g of protein per 100g.
Is chicken, breaded and fried, boneless pieces, plain a good source of fibre?
Chicken, Breaded and Fried, Boneless Pieces, Plain is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, breaded and fried, boneless pieces, plain compare to croissant, with egg, cheese, and sausage?
Chicken, Breaded and Fried, Boneless Pieces, Plain has 307 calories per 100g, close to croissant, with egg, cheese, and sausage at 308 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken, breaded and fried, boneless pieces, plain for 20g of protein?
With 15.9g of protein per 100g, you'd need roughly 126g of chicken, breaded and fried, boneless pieces, plain to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to chicken, breaded and fried, boneless pieces, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Breaded and Fried, Boneless Pieces, Plain (this page) | 307 kcal | 15.9g | 14.9g | 20.4g |
| Croissant, with Egg, Cheese, and Sausage | 308 kcal | 12.1g | 15.9g | 21.8g |
| Shrimp, Breaded and Fried | 308 kcal | 7.8g | 28.0g | 18.9g |
| Cheeseburger; Single, Regular Patty; Plain | 308 kcal | 16.5g | 28.0g | 14.7g |
| Cheeseburger; Double, Regular Patty; Plain | 308 kcal | 17.2g | 20.8g | 17.4g |
| Biscuit, with Egg and Bacon | 305 kcal | 11.3g | 19.1g | 20.7g |
| Croissant, with Egg and Cheese | 304 kcal | 10.1g | 22.4g | 19.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.