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How Many Calories in Croissant, with Egg and Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 86 kcal | 2.9g |
| 100g | 304 kcal | 10.1g |
| 1 croissant | 386 kcal | 12.8g |
A croissant, with egg and cheese contains 304 calories per 100g. A typical 1 croissant (127g) provides about 386 calories. Croissant, with Egg and Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Croissant, with Egg and Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 304 kcal | 386 kcal |
| Protein | 10.1g | 12.8g |
| Carbohydrates | 22.4g | 28.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.4g | 24.6g |
| of which Saturates | 11.1g | 14.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 434.0mg | 551mg |
| Potassium | 137.0mg | 174mg |
| Calcium | 192.0mg | 244mg |
| Iron | 1.7mg | 2.2mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.3µg | 25µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of calcium (15% DV)
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 20% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 55% DV
- Sodium: 19% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 35% DV
- Riboflavin (B2): 23% DV
Useful for tracking croissant, with egg and cheese
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Have a cat or dog? Check whether croissant, with egg and cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out croissant, with egg and cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does croissant, with egg and cheese fit your diet?
Moderation note
Croissant, with Egg and Cheese is relatively energy-dense (304 kcal/100g) with 11.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in croissant, with egg and cheese per 100g?
Croissant, with Egg and Cheese contains 304 calories per 100g, based on USDA reference data.
Is croissant, with egg and cheese high in calories?
A 1 croissant of croissant, with egg and cheese (127g) has around 386 calories — roughly 19% of a 2,000-calorie daily intake.
Is croissant, with egg and cheese good for weight loss?
Croissant, with Egg and Cheese is fairly calorie-dense at 304 calories per 100g, so portion size matters when losing weight. A 1 croissant provides about 386 calories.
How much protein is in croissant, with egg and cheese?
Croissant, with Egg and Cheese contains 10.1g of protein per 100g.
Is croissant, with egg and cheese a good source of fibre?
Croissant, with Egg and Cheese is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does croissant, with egg and cheese compare to biscuit, with egg and bacon?
Croissant, with Egg and Cheese has 304 calories per 100g, close to biscuit, with egg and bacon at 305 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of croissant, with egg and cheese for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of croissant, with egg and cheese to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to croissant, with egg and cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant, with Egg and Cheese (this page) | 304 kcal | 10.1g | 22.4g | 19.4g |
| Biscuit, with Egg and Bacon | 305 kcal | 11.3g | 19.1g | 20.7g |
| Pizza Chain, 14″ Pizza, Cheese Topping, Thin Crust | 302 kcal | 12.8g | 31.2g | 13.9g |
| Biscuit, with Egg, Cheese, and Bacon | 301 kcal | 12.0g | 24.4g | 17.5g |
| Chicken, Breaded and Fried, Boneless Pieces, Plain | 307 kcal | 15.9g | 14.9g | 20.4g |
| Biscuit, with Crispy Chicken Fillet | 300 kcal | 11.9g | 30.6g | 14.9g |
| Croissant, with Egg, Cheese, and Sausage | 308 kcal | 12.1g | 15.9g | 21.8g |
More kit for croissant, with egg and cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.