Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Biscuit, with Egg, Cheese, and Bacon?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 85 kcal | 3.4g |
| 100g | 301 kcal | 12.0g |
| 1 item | 436 kcal | 17.4g |
A biscuit, with egg, cheese, and bacon contains 301 calories per 100g. A typical 1 item (145g) provides about 436 calories. Biscuit, with Egg, Cheese, and Bacon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Biscuit, with Egg, Cheese, and Bacon Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 301 kcal | 436 kcal |
| Protein | 12.0g | 17.4g |
| Carbohydrates | 24.4g | 35.4g |
| of which Sugars | 1.7g | 2.5g |
| Fat | 17.5g | 25.4g |
| of which Saturates | 5.9g | 8.6g |
| Fibre | 0.2g | 0.3g |
| Sodium | 816.0mg | 1183mg |
| Potassium | 131.0mg | 190mg |
| Calcium | 103.0mg | 149mg |
| Iron | 1.6mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 77.0µg | 112µg |
| Selenium | 23.3µg | 34µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- High in selenium (42% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 24% DV
- Carbohydrates: 9% DV
- Fibre: 1% DV
- Fat: 22% DV
- Saturated fat: 30% DV
- Sodium: 35% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 42% DV
- Riboflavin (B2): 15% DV
Useful for tracking biscuit, with egg, cheese, and bacon
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether biscuit, with egg, cheese, and bacon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out biscuit, with egg, cheese, and bacon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does biscuit, with egg, cheese, and bacon fit your diet?
Moderation note
Biscuit, with Egg, Cheese, and Bacon is relatively energy-dense (301 kcal/100g) with 5.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in biscuit, with egg, cheese, and bacon per 100g?
Biscuit, with Egg, Cheese, and Bacon contains 301 calories per 100g, based on USDA reference data.
Is biscuit, with egg, cheese, and bacon high in calories?
A 1 item of biscuit, with egg, cheese, and bacon (145g) has around 436 calories — roughly 22% of a 2,000-calorie daily intake.
Is biscuit, with egg, cheese, and bacon good for weight loss?
Biscuit, with Egg, Cheese, and Bacon is fairly calorie-dense at 301 calories per 100g, so portion size matters when losing weight. A 1 item provides about 436 calories.
How much protein is in biscuit, with egg, cheese, and bacon?
Biscuit, with Egg, Cheese, and Bacon contains 12.0g of protein per 100g.
Is biscuit, with egg, cheese, and bacon a good source of fibre?
Biscuit, with Egg, Cheese, and Bacon is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does biscuit, with egg, cheese, and bacon compare to biscuit, with crispy chicken fillet?
Biscuit, with Egg, Cheese, and Bacon has 301 calories per 100g, close to biscuit, with crispy chicken fillet at 300 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of biscuit, with egg, cheese, and bacon for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of biscuit, with egg, cheese, and bacon to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to biscuit, with egg, cheese, and bacon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, with Egg, Cheese, and Bacon (this page) | 301 kcal | 12.0g | 24.4g | 17.5g |
| Biscuit, with Crispy Chicken Fillet | 300 kcal | 11.9g | 30.6g | 14.9g |
| Pizza Chain, 14″ Pizza, Cheese Topping, Thin Crust | 302 kcal | 12.8g | 31.2g | 13.9g |
| Croissant, with Egg and Cheese | 304 kcal | 10.1g | 22.4g | 19.4g |
| Biscuit, with Egg and Bacon | 305 kcal | 11.3g | 19.1g | 20.7g |
| Hamburger; Single, Regular Patty; Plain | 297 kcal | 16.5g | 31.5g | 12.0g |
| Hush Puppies | 296 kcal | 6.2g | 40.2g | 13.2g |
More kit for biscuit, with egg, cheese, and bacon tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.