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How Many Calories in Hush Puppies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 1.8g |
| 100g | 296 kcal | 6.2g |
| 1 piece | 65 kcal | 1.4g |
A hush puppies contains 296 calories per 100g. A typical 1 piece (22g) provides about 65 calories. Hush Puppies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hush Puppies Nutrition Facts
| Nutrient | Per 100g | Per serving (22g) |
|---|---|---|
| Calories | 296 kcal | 65 kcal |
| Protein | 6.2g | 1.4g |
| Carbohydrates | 40.2g | 8.8g |
| of which Sugars | 3.8g | 0.8g |
| Fat | 13.2g | 2.9g |
| of which Saturates | 2.6g | 0.6g |
| Fibre | 2.9g | 0.6g |
| Sodium | 813.0mg | 179mg |
| Potassium | 256.0mg | 56mg |
| Calcium | 100.0mg | 22mg |
| Iron | 2.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.2µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (15% DV)
- A good source of fibre (10% DV)
- A good source of fat (17% DV)
- A good source of iron (14% DV)
- High in selenium (48% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 12% DV
- Carbohydrates: 15% DV
- Fibre: 10% DV
- Fat: 17% DV
- Saturated fat: 13% DV
- Sodium: 35% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 8% DV
Useful for tracking hush puppies
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Have a cat or dog? Check whether hush puppies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hush puppies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in hush puppies per 100g?
Hush Puppies contains 296 calories per 100g, based on USDA reference data.
Is hush puppies high in calories?
A 1 piece of hush puppies (22g) has around 65 calories — roughly 3% of a 2,000-calorie daily intake.
Is hush puppies good for weight loss?
Hush Puppies is fairly calorie-dense at 296 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 65 calories.
How much protein is in hush puppies?
Hush Puppies contains 6.2g of protein per 100g.
Is hush puppies a good source of fibre?
Hush Puppies is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hush puppies compare to hamburger; single, regular patty; plain?
Hush Puppies has 296 calories per 100g, close to hamburger; single, regular patty; plain at 297 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of hush puppies for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of hush puppies to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to hush puppies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hush Puppies (this page) | 296 kcal | 6.2g | 40.2g | 13.2g |
| Hamburger; Single, Regular Patty; Plain | 297 kcal | 16.5g | 31.5g | 12.0g |
| Hamburger; Double, Regular, Patty; Plain | 295 kcal | 17.1g | 24.1g | 14.4g |
| Bagel, with Egg, Sausage Patty, Cheese | 295 kcal | 13.0g | 22.6g | 17.0g |
| Quesadilla, with Chicken | 294 kcal | 15.1g | 24.0g | 15.2g |
| Biscuit, with Crispy Chicken Fillet | 300 kcal | 11.9g | 30.6g | 14.9g |
| Biscuit, with Egg, Cheese, and Bacon | 301 kcal | 12.0g | 24.4g | 17.5g |
More kit for hush puppies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.