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How Many Calories in Hamburger; Double, Regular, Patty; Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 4.8g |
| 100g | 295 kcal | 17.1g |
| 1 item | 354 kcal | 20.5g |
A hamburger; double, regular, patty; plain contains 295 calories per 100g. A typical 1 item (120g) provides about 354 calories. Hamburger; Double, Regular, Patty; Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hamburger; Double, Regular, Patty; Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 295 kcal | 354 kcal |
| Protein | 17.1g | 20.5g |
| Carbohydrates | 24.1g | 28.9g |
| of which Sugars | 4.2g | 5.0g |
| Fat | 14.4g | 17.3g |
| of which Saturates | 5.1g | 6.1g |
| Fibre | 0.9g | 1.1g |
| Sodium | 414.0mg | 497mg |
| Potassium | 226.0mg | 271mg |
| Calcium | 102.0mg | 122mg |
| Iron | 2.9mg | 3.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 34% DV
- Carbohydrates: 9% DV
- Fibre: 3% DV
- Fat: 18% DV
- Saturated fat: 26% DV
- Sodium: 18% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside hamburger; double, regular, patty; plain
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does hamburger; double, regular, patty; plain fit your diet?
High-protein diets
At 17.1g of protein per 100g, hamburger; double, regular, patty; plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in hamburger; double, regular, patty; plain per 100g?
Hamburger; Double, Regular, Patty; Plain contains 295 calories per 100g, based on USDA reference data.
Is hamburger; double, regular, patty; plain high in calories?
A 1 item of hamburger; double, regular, patty; plain (120g) has around 354 calories — roughly 18% of a 2,000-calorie daily intake.
Is hamburger; double, regular, patty; plain good for weight loss?
Hamburger; Double, Regular, Patty; Plain is fairly calorie-dense at 295 calories per 100g, so portion size matters when losing weight. A 1 item provides about 354 calories.
How much protein is in hamburger; double, regular, patty; plain?
Hamburger; Double, Regular, Patty; Plain contains 17.1g of protein per 100g.
Is hamburger; double, regular, patty; plain a good source of fibre?
Hamburger; Double, Regular, Patty; Plain is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hamburger; double, regular, patty; plain compare to bagel, with egg, sausage patty, cheese?
Hamburger; Double, Regular, Patty; Plain has 295 calories per 100g, close to bagel, with egg, sausage patty, cheese at 295 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of hamburger; double, regular, patty; plain for 20g of protein?
With 17.1g of protein per 100g, you'd need roughly 117g of hamburger; double, regular, patty; plain to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to hamburger; double, regular, patty; plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger; Double, Regular, Patty; Plain (this page) | 295 kcal | 17.1g | 24.1g | 14.4g |
| Bagel, with Egg, Sausage Patty, Cheese | 295 kcal | 13.0g | 22.6g | 17.0g |
| Hush Puppies | 296 kcal | 6.2g | 40.2g | 13.2g |
| Quesadilla, with Chicken | 294 kcal | 15.1g | 24.0g | 15.2g |
| Hamburger; Single, Regular Patty; Plain | 297 kcal | 16.5g | 31.5g | 12.0g |
| Griddle Cake Sandwich, Egg, Cheese, and Sausage | 291 kcal | 10.8g | 22.0g | 17.7g |
| Biscuit, with Crispy Chicken Fillet | 300 kcal | 11.9g | 30.6g | 14.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.