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How Many Calories in Griddle Cake Sandwich, Egg, Cheese, and Sausage?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 3.1g |
| 100g | 291 kcal | 10.8g |
| 1 item | 579 kcal | 21.5g |
A griddle cake sandwich, egg, cheese, and sausage contains 291 calories per 100g. A typical 1 item (199g) provides about 579 calories. Griddle Cake Sandwich, Egg, Cheese, and Sausage is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Griddle Cake Sandwich, Egg, Cheese, and Sausage Nutrition Facts
| Nutrient | Per 100g | Per serving (199g) |
|---|---|---|
| Calories | 291 kcal | 579 kcal |
| Protein | 10.8g | 21.5g |
| Carbohydrates | 22.0g | 43.8g |
| of which Sugars | 7.9g | 15.7g |
| Fat | 17.7g | 35.2g |
| of which Saturates | 5.6g | 11.1g |
| Fibre | 0.6g | 1.2g |
| Sodium | 652.0mg | 1297mg |
| Potassium | 146.0mg | 291mg |
| Calcium | 96.0mg | 191mg |
| Iron | 1.5mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 59.0µg | 117µg |
| Selenium | 17.1µg | 34µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 22% DV
- Carbohydrates: 8% DV
- Fibre: 2% DV
- Fat: 23% DV
- Saturated fat: 28% DV
- Sodium: 28% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 31% DV
- Riboflavin (B2): 23% DV
Useful for tracking griddle cake sandwich, egg, cheese, and sausage
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Have a cat or dog? Check whether griddle cake sandwich, egg, cheese, and sausage is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out griddle cake sandwich, egg, cheese, and sausage for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in griddle cake sandwich, egg, cheese, and sausage per 100g?
Griddle Cake Sandwich, Egg, Cheese, and Sausage contains 291 calories per 100g, based on USDA reference data.
Is griddle cake sandwich, egg, cheese, and sausage high in calories?
A 1 item of griddle cake sandwich, egg, cheese, and sausage (199g) has around 579 calories — roughly 29% of a 2,000-calorie daily intake.
Is griddle cake sandwich, egg, cheese, and sausage good for weight loss?
Griddle Cake Sandwich, Egg, Cheese, and Sausage is fairly calorie-dense at 291 calories per 100g, so portion size matters when losing weight. A 1 item provides about 579 calories.
How much protein is in griddle cake sandwich, egg, cheese, and sausage?
Griddle Cake Sandwich, Egg, Cheese, and Sausage contains 10.8g of protein per 100g.
Is griddle cake sandwich, egg, cheese, and sausage a good source of fibre?
Griddle Cake Sandwich, Egg, Cheese, and Sausage is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does griddle cake sandwich, egg, cheese, and sausage compare to quesadilla, with chicken?
Griddle Cake Sandwich, Egg, Cheese, and Sausage has 291 calories per 100g, close to quesadilla, with chicken at 294 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of griddle cake sandwich, egg, cheese, and sausage for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of griddle cake sandwich, egg, cheese, and sausage to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to griddle cake sandwich, egg, cheese, and sausage by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griddle Cake Sandwich, Egg, Cheese, and Sausage (this page) | 291 kcal | 10.8g | 22.0g | 17.7g |
| Quesadilla, with Chicken | 294 kcal | 15.1g | 24.0g | 15.2g |
| Hamburger; Double, Regular, Patty; Plain | 295 kcal | 17.1g | 24.1g | 14.4g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Thick Crust | 287 kcal | 11.5g | 31.8g | 12.6g |
| Bagel, with Egg, Sausage Patty, Cheese | 295 kcal | 13.0g | 22.6g | 17.0g |
| English Muffin, with Egg, Cheese, and Sausage | 286 kcal | 13.4g | 17.4g | 18.1g |
| Cheeseburger; Single, Large Patty; with Condiments, Vegetables and Ham | 286 kcal | 15.6g | 13.0g | 19.0g |
More kit for griddle cake sandwich, egg, cheese, and sausage tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.