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How Many Calories in Bagel, with Egg, Sausage Patty, Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 3.7g |
| 100g | 295 kcal | 13.0g |
| 1 item | 646 kcal | 28.5g |
A bagel, with egg, sausage patty, cheese contains 295 calories per 100g. A typical 1 item (219g) provides about 646 calories. Bagel, with Egg, Sausage Patty, Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagel, with Egg, Sausage Patty, Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (219g) |
|---|---|---|
| Calories | 295 kcal | 646 kcal |
| Protein | 13.0g | 28.5g |
| Carbohydrates | 22.6g | 49.5g |
| of which Sugars | 2.9g | 6.4g |
| Fat | 17.0g | 37.2g |
| of which Saturates | 6.4g | 14.0g |
| Fibre | 0.2g | 0.4g |
| Sodium | 550.0mg | 1204mg |
| Potassium | 123.0mg | 269mg |
| Calcium | 94.0mg | 206mg |
| Iron | 1.8mg | 3.9mg |
| Vitamin C | 0.5mg | 1.1mg |
| Vitamin A | 64.0µg | 140µg |
| Selenium | 23.8µg | 52µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (43% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 26% DV
- Carbohydrates: 8% DV
- Fibre: 1% DV
- Fat: 22% DV
- Saturated fat: 32% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 10% DV
- Vitamin C: 1% DV
- Vitamin A: 7% DV
- Selenium: 43% DV
- Riboflavin (B2): 15% DV
Useful for tracking bagel, with egg, sausage patty, cheese
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Have a cat or dog? Check whether bagel, with egg, sausage patty, cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagel, with egg, sausage patty, cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in bagel, with egg, sausage patty, cheese per 100g?
Bagel, with Egg, Sausage Patty, Cheese contains 295 calories per 100g, based on USDA reference data.
Is bagel, with egg, sausage patty, cheese high in calories?
A 1 item of bagel, with egg, sausage patty, cheese (219g) has around 646 calories — roughly 32% of a 2,000-calorie daily intake.
Is bagel, with egg, sausage patty, cheese good for weight loss?
Bagel, with Egg, Sausage Patty, Cheese is fairly calorie-dense at 295 calories per 100g, so portion size matters when losing weight. A 1 item provides about 646 calories.
How much protein is in bagel, with egg, sausage patty, cheese?
Bagel, with Egg, Sausage Patty, Cheese contains 13.0g of protein per 100g.
Is bagel, with egg, sausage patty, cheese a good source of fibre?
Bagel, with Egg, Sausage Patty, Cheese is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bagel, with egg, sausage patty, cheese compare to hamburger; double, regular, patty; plain?
Bagel, with Egg, Sausage Patty, Cheese has 295 calories per 100g, close to hamburger; double, regular, patty; plain at 295 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagel, with egg, sausage patty, cheese for 20g of protein?
With 13.0g of protein per 100g, you'd need roughly 154g of bagel, with egg, sausage patty, cheese to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to bagel, with egg, sausage patty, cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel, with Egg, Sausage Patty, Cheese (this page) | 295 kcal | 13.0g | 22.6g | 17.0g |
| Hamburger; Double, Regular, Patty; Plain | 295 kcal | 17.1g | 24.1g | 14.4g |
| Hush Puppies | 296 kcal | 6.2g | 40.2g | 13.2g |
| Quesadilla, with Chicken | 294 kcal | 15.1g | 24.0g | 15.2g |
| Hamburger; Single, Regular Patty; Plain | 297 kcal | 16.5g | 31.5g | 12.0g |
| Griddle Cake Sandwich, Egg, Cheese, and Sausage | 291 kcal | 10.8g | 22.0g | 17.7g |
| Biscuit, with Crispy Chicken Fillet | 300 kcal | 11.9g | 30.6g | 14.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.