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How Many Calories in Hamburger; Single, Regular Patty; Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 4.7g |
| 100g | 297 kcal | 16.5g |
| 1 sandwich | 232 kcal | 12.9g |
A hamburger; single, regular patty; plain contains 297 calories per 100g. A typical 1 sandwich (78g) provides about 232 calories. Hamburger; Single, Regular Patty; Plain is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hamburger; Single, Regular Patty; Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (78g) |
|---|---|---|
| Calories | 297 kcal | 232 kcal |
| Protein | 16.5g | 12.9g |
| Carbohydrates | 31.5g | 24.6g |
| of which Sugars | 4.9g | 3.8g |
| Fat | 12.0g | 9.4g |
| of which Saturates | 4.5g | 3.5g |
| Fibre | 1.7g | 1.3g |
| Sodium | 331.0mg | 258mg |
| Potassium | 197.0mg | 154mg |
| Calcium | 62.0mg | 48mg |
| Iron | 3.1mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 7µg |
| Selenium | 20.3µg | 16µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- A good source of fat (15% DV)
- A good source of iron (17% DV)
- High in selenium (37% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 33% DV
- Carbohydrates: 11% DV
- Fibre: 6% DV
- Fat: 15% DV
- Saturated fat: 22% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 37% DV
- Riboflavin (B2): 31% DV
High-protein options alongside hamburger; single, regular patty; plain
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Shop MaxiNutrition →Have a cat or dog? Check whether hamburger; single, regular patty; plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does hamburger; single, regular patty; plain fit your diet?
High-protein diets
At 16.5g of protein per 100g, hamburger; single, regular patty; plain clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in hamburger; single, regular patty; plain per 100g?
Hamburger; Single, Regular Patty; Plain contains 297 calories per 100g, based on USDA reference data.
Is hamburger; single, regular patty; plain high in calories?
A 1 sandwich of hamburger; single, regular patty; plain (78g) has around 232 calories — roughly 12% of a 2,000-calorie daily intake.
Is hamburger; single, regular patty; plain good for weight loss?
Hamburger; Single, Regular Patty; Plain is fairly calorie-dense at 297 calories per 100g, so portion size matters when losing weight. A 1 sandwich provides about 232 calories.
How much protein is in hamburger; single, regular patty; plain?
Hamburger; Single, Regular Patty; Plain contains 16.5g of protein per 100g.
Is hamburger; single, regular patty; plain a good source of fibre?
Hamburger; Single, Regular Patty; Plain is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hamburger; single, regular patty; plain compare to hush puppies?
Hamburger; Single, Regular Patty; Plain has 297 calories per 100g, close to hush puppies at 296 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of hamburger; single, regular patty; plain for 20g of protein?
With 16.5g of protein per 100g, you'd need roughly 121g of hamburger; single, regular patty; plain to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to hamburger; single, regular patty; plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger; Single, Regular Patty; Plain (this page) | 297 kcal | 16.5g | 31.5g | 12.0g |
| Hush Puppies | 296 kcal | 6.2g | 40.2g | 13.2g |
| Hamburger; Double, Regular, Patty; Plain | 295 kcal | 17.1g | 24.1g | 14.4g |
| Bagel, with Egg, Sausage Patty, Cheese | 295 kcal | 13.0g | 22.6g | 17.0g |
| Biscuit, with Crispy Chicken Fillet | 300 kcal | 11.9g | 30.6g | 14.9g |
| Quesadilla, with Chicken | 294 kcal | 15.1g | 24.0g | 15.2g |
| Biscuit, with Egg, Cheese, and Bacon | 301 kcal | 12.0g | 24.4g | 17.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.