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How Many Calories in Quesadilla, with Chicken?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 4.3g |
| 100g | 294 kcal | 15.1g |
| 1 each quesadilla | 529 kcal | 27.2g |
A quesadilla, with chicken contains 294 calories per 100g. A typical 1 each quesadilla (180g) provides about 529 calories. Quesadilla, with Chicken is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Quesadilla, with Chicken Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 294 kcal | 529 kcal |
| Protein | 15.1g | 27.2g |
| Carbohydrates | 24.0g | 43.2g |
| of which Sugars | 1.9g | 3.4g |
| Fat | 15.2g | 27.4g |
| of which Saturates | 6.2g | 11.2g |
| Fibre | 1.7g | 3.1g |
| Sodium | 745.0mg | 1341mg |
| Potassium | 183.0mg | 329mg |
| Calcium | 269.0mg | 484mg |
| Iron | 1.8mg | 3.2mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 72.0µg | 130µg |
| Selenium | 20.8µg | 37µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- A good source of fat (19% DV)
- High in calcium (21% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (38% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 30% DV
- Carbohydrates: 9% DV
- Fibre: 6% DV
- Fat: 19% DV
- Saturated fat: 31% DV
- Sodium: 32% DV
- Potassium: 4% DV
- Calcium: 21% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 38% DV
- Riboflavin (B2): 15% DV
High-protein options alongside quesadilla, with chicken
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does quesadilla, with chicken fit your diet?
High-protein diets
At 15.1g of protein per 100g, quesadilla, with chicken clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in quesadilla, with chicken per 100g?
Quesadilla, with Chicken contains 294 calories per 100g, based on USDA reference data.
Is quesadilla, with chicken high in calories?
A 1 each quesadilla of quesadilla, with chicken (180g) has around 529 calories — roughly 26% of a 2,000-calorie daily intake.
Is quesadilla, with chicken good for weight loss?
Quesadilla, with Chicken is fairly calorie-dense at 294 calories per 100g, so portion size matters when losing weight. A 1 each quesadilla provides about 529 calories.
How much protein is in quesadilla, with chicken?
Quesadilla, with Chicken contains 15.1g of protein per 100g.
Is quesadilla, with chicken a good source of fibre?
Quesadilla, with Chicken is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does quesadilla, with chicken compare to hamburger; double, regular, patty; plain?
Quesadilla, with Chicken has 294 calories per 100g, close to hamburger; double, regular, patty; plain at 295 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of quesadilla, with chicken for 20g of protein?
With 15.1g of protein per 100g, you'd need roughly 132g of quesadilla, with chicken to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to quesadilla, with chicken by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesadilla, with Chicken (this page) | 294 kcal | 15.1g | 24.0g | 15.2g |
| Hamburger; Double, Regular, Patty; Plain | 295 kcal | 17.1g | 24.1g | 14.4g |
| Bagel, with Egg, Sausage Patty, Cheese | 295 kcal | 13.0g | 22.6g | 17.0g |
| Hush Puppies | 296 kcal | 6.2g | 40.2g | 13.2g |
| Hamburger; Single, Regular Patty; Plain | 297 kcal | 16.5g | 31.5g | 12.0g |
| Griddle Cake Sandwich, Egg, Cheese, and Sausage | 291 kcal | 10.8g | 22.0g | 17.7g |
| Biscuit, with Crispy Chicken Fillet | 300 kcal | 11.9g | 30.6g | 14.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.